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Currently 24 hours deep on my first water fast
Attempting to cut a few lbs. before I go on vacation. Im supposed to hit the gym tonight but I currently feel terribly weak and empty. Is it really worth it to keep going?
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>>42119287
No. Intermittent fasting will give you better results for less suffering and actually allow you to go exercise and be active during the day. It works. I go 14-15 hours fasting from wakeup to dinner drinking only water. Eat a giant meal over the course of an hour or two, then sleep.
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>>42119495
I started doing exactly this yesterday as a method of cutting.
It's like muslims on Ramadan, only eat 1 meal after sunset.
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my new cutting formula:
>love intermittent fasting
>love keto
>now do carbs in the monring before workout, oat shake immediately post workout
>no carbs besides that after workout
>intermittent keto fasting
feel good for workouts with no depleting effects, feel like im leaning out good in the evenings
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