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Satisfied with level of strength, want to train endurance more

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Anonymous
2017-07-22 05:17:45 Post No.
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Anonymous 2017-07-22 05:17:45 Post No. [Report]
Satisfied with level of strength, want to train endurance more for MMA.

I do mostly sets of 10, was just gonna try to get more sets with my top weight.

Pls advise
>>
Anonymous 2017-07-22 05:20:26 Post No.42233137
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Anonymous 2017-07-22 05:20:26 Post No.42233137 [Report]
Doing that is fine, it will still get you stronger just not as fast as training directly for strength. But of course thats just a side benefit.

You will want to train endurance by doing sprints, high intensity cardio things like tire flips, prowler pushes, or burpees, as well as regular old cardio too.
>>
Anonymous 2017-07-22 07:19:19 Post No.42234339
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Anonymous 2017-07-22 07:19:19 Post No.42234339 [Report]
>MMA
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