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Anonymous
Morning Routine General - /MRG/ 2017-07-22 05:18:09 Post No.
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Morning Routine General - /MRG/ 2017-07-22 05:18:09 Post No.
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4:45 AM - Wake
>200mg caffeine pill slammed down with ~20 ounces of ice water
>2 to 5 minute cold shower
>Linear Progression of non-meme bodyweight movements (Push-ups, Pull-ups, Squats, Elevated Handstand Push-ups)
>Jeff Cavalier's floor based ab routine + isometric movements
https://youtu.be/9VsDP584zyQ
>Joe DeFranco's Limber 11 + Simple 6
https://youtu.be/FSSDLDhbacc
https://youtu.be/cgxr6xAB5ZM
>Drink amino shake with ~20 ounces more water (contains a ~15g combination of BCAAs, L-Glutamine, and L-Arginine AKG)
>15 minutes of HIIT intervals on stationary bike
>make breakfast [5 whole eggs with cheese, spinach, onion, peppers, and garlic, 2 slices of hickory bacon, and 2 servings of fruit (usually mixed berries and an apple or pear)]
>take calcium citrate, magnesium citrate, 2g vitamin C, and 5000iu vitamin D-3 (every other day) with ~20 ounces more water
>Shit
>Shower (with lukewarm water while I shave + daily skin care routine. Finish with cold water)
>Get dressed
>Pack lunch + gym bag
>Head to work for 8:30 am
Post your AM routines that put you on the fast track to daily success. You do have a daily morning routine, right anon?...
>>
I used to remember when I was autistic re. routines, nootropics, all kinds of stimulants and supplements, exact dosages.
it didn't make me happier.
also, you should read up cycling caffeine (because on a constant dose you're mostly just avoiding withdrawal symptoms) - as well as antioxidant megadosing and metastasization.
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>>42233185
I'm not into the nootropics BS, I just take the caffeine to get me up in the morning. After that and the cold shower I'm wide awake. It's also the only caffeine I take during the day.
>>
Exspensive pee in this thread.
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>>42233113
>wake up
>shower
>eat breakfast and have coffee
>brush teeth
>go to work
that's about it. Seems to be working OK so far
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>>42233113
>be interning in philly over the summer
>wake up 5:00am
>roll out of bed onto floor
>hate myself
>stumble into kitchen
>coffee made night before, chillin in fridge, chug that shit
>eat a fuckin apple
>wake up a little
>change, dip downstairs to my apartment gym room
>PT, it's either a HIIT, short cardio, long cardio, or lifting day
>back in my apt by 6:30
>another round of coffee
>brekky, hardboiled eggs and another apple
>dip for the metro by 7:05 sharp
>ass in the chair at work by 7:50
fuck Philadelphia
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>>42233113
Wish I could get up that early but I only get back from practice at 2230.
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>>42233443
OP here, that's literally when I go to bed
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>>42233466
Are you getting enough sleep mr dubs?
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>>42234480
Yes, I've had zero sleep issues ever since having a set bed time and wake time. Personally, I feel like sleep is more about consistency rather than the total hours you get. 6 days a week I'm asleep by 10:30 pm at the latest and up by 4:45 am sharp with no exceptions.
Saturday nights and Sunday mornings I am flexible though as I have a functioning social life. Usually in bed by 1 and up by around 7:30ish on Sunday morning.
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