Symmetric Strength thread: forever curlbro edition

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>>42343779

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dayum, never tried one of these before, shet

>>42344024
>lying on /fit/

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>>42344170
srry brah, here's a pic
280kg without belt.

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>>42344066
why don't you like squats and deadlifts, anon? they're so fun

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>>42344349
and bench is boring

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>>42343779
Blue boy with big back reporting in.

>>42344024
>142.5kgs/314 lbs OHP
>holy fuck
assuming not lying on /fit/ got any clips? is it strict or push press?

>>42344508
Keep in mind that those are the "estimated maxes" - but, im going for 140kg soon.
Not push press, strict.

Here is 130kgx3:
https://www.youtube.com/watch?v=M3Z0OvbAW3M

>>42344539
You're definitely not keeping your form strict. Kek.

>>42344559
Well, sorry, i just really wouldn't call it a push press, because im not using my leg sooo - but yeah, form is perhaps off, because im dealing with 95-98% of max.

>>42344559
>>42344585
Dont quote me on this but I'm sure hip drive is allowed in a strict push press just no bending at the knees (which allows quad/ham engagement)

>>42344539
very impressive also good to see someone back up what they claim on /fit/

>>42344608
Yeah, i agree - i would simply just call it an overhad press lol, proberply not a strict one, but just simple OHP.

And thanks. (y)

>>42344066
height/weight?
aside from diddlys and squats you should be at least proficient.

>>42344656
150kg/190cm. Recovering fatty from 170kg

>>42344668
keep up the good work anon! when you're done you'll be cut and strong af, you've already got lmao1pl8 ohp down.

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who /tealboys/ here?

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>>42344701
almost there

>>42344585
He just means that you're leaning back a LOT. I hope you only do that on maxes, cause it looks like an express ticket to snap city

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>>42344701
rip can't bench well with shitty shoulder

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>>42343779
5'11, 190 lbs
Skipped legs for the first few months, but I'm catching up

>>42344924
What's wrong with OHP? Do you have any shoulder issues or something?

>>42344361
Are you female?

>>42345852
It was causing shoulder pain everytime I tried due to an injury, so Couldn't do it for 3 months or so. It's growing at a 2,5kg weekly rate for now.

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>>42344701
mein neger

>>42343779
Can someone explain how a 180lb push press is novice? I know it's not stellar, but novice? 1 RM.

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>>42343779

>>42346758
>>42344024
Does anybody else taste lemon and orange and shit when they see these?

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>>42343779
Symmetry score -395
I just really love working lats

>>42347206
what the fuck is your weighted chin-up/pull-up? You must have had really shit form I'd love to see a clip of it

These threads mean nothing without real pics next to them

>>42347270
Wow symmetry lady is a horrifying golem

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this website really overestimates bench

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>>42347270
m-merlin m'lady

>>42345870
kind of

>>42347318
the real world means nothing without these threads

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>>42347421
mirin the squat at that total