What should I eat for dinner?

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>>42343723

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>>42343732
Gd cooldown...

>>42343723
>What should I eat for dinner?

food. being too stupid to figure this out, bullets from a gun will also work.

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>>42343748

cut out the dairy.

>>42343723
>I'm 6'2" and 154 lbs. 21% body fat.
>6'2"
>154 lbs
>21% body fat.

how? how can you be so tall, weigh so little, and have so much bodyfat?

>>42343751
I'm sure I can figure out something, but I'd like some ideas. Guess I should have seen the bullet suggestion coming...

>>42343723
>6'2" and 154 lbs. 21% body fat
>6'2"
>154 lbs.
>21% body fat

What?

>>42343772
yeah im 6ft 235 and i am around 20% bodyfat myself.

>>42343772
>>42343774
Idk. I was surprised too. I did http://www.bmi-calculator.net/body-fat-calculator/ to get that number. I'm barely ottermode on a good day. Trying to get up to around 170.

>>42343723

>those stats

lmao, no. there's no way you're 21% bodyfat

>>42343723
What app is that? Doesn't look like MyFitnessPal

What calorie tracker is that?

>>42343770
Thanks, I was thinking about that but I'm still pretty inexperienced at this. Cottage cheese too?

>>42343811
>>42343816
FatSecret

Op is skinnyfat. Pics pls

>>42343818
No. Keep the cottage cheese, and sub the 1% milk for whole milk. You need more calories if you're trying to get to 170, around 3000 should be your daily goal if you're 6'2 and lifting three days a week.

>>42343839
You're probably right. We don't need pics to confirm this haha

>>42343818
i eat a gram of protein per body pound
egg whites
chicken
fish
ground turkey
oats with protein (isolate)
shake
high protein veggies like broccoli and mushrooms, maybe nuts sparingly

>>42343842
I dropped from whole milk last week to get my macros more in line. Is it better for me to make the gains through calories and worry about the macros later?

>>42343804
That calculator is garbage.
OP, I can guarantee that if you're really 6'2" and 154 lbs, there's no way you're 21% body fat without some sort of musculoskeletal disorder/degeneration.

>>42343863
Yes. As long as you hit your protein goals, the other macros are something to worry about once you can consistently reach your required calorie intake.

>>42343876
OK thanks, I'll look for the raw formula or another calculator.

>>42343888
Excellent, thank you.

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>>42343876
I did http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy and got pic related.

>>42343996
>bf%
>13