I eat a pound of cheese every single day and there's not a damn thing you can do about it.
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>>42368496
Same. Keto is great.
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>>42368496
I can call you a faggot
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>>42368496
that's a lot of cheese
I'm scared and need advice
Lately when I fail a workout, lifting or cardio, I fail for the same reason:
Not because it's too heavy. Not because I'm too tired.
Because my heart beats harder and harder, and soon it's beating so hard that I feel this intense queasy, sick feeling in my chest and I can't go on.
Am I gonna die
pls give advice
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You are going to die. The mortality rate has been staying steady at 100% for all weightlifters
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I don't know what that means but I do know you're not gonna make it brah
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That's not normal. When I go way too hard my heart is gonna be beating like fuck but I'll puke before anything else
Go to a doctor.
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Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."
Don't you feel like a fucking idiot now? The Sticky didn't tell you this, uh?
>chugging down 400 grams of protein in 30 minutes
>360 grams of protein straight to the toilet
Bravo.
http://www.menshealth.com/nutrition/protein-facts
Other sources say the same though the number of grams vary; sometimes it's as low as 10 grams per hour, but I guess it varies for everyone. Nevertheless, your mother is a whore. Suck it.
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>>42367325
>tfw this myth will never ever go away and has probably cause many people to make no gains
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>>42367325
You're a faggot
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>>42367421
How is it a myth, cocksucker?
>>42367439
Suck my cock, dick.
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Roids vs. natty. Just give up, natty lifters. You'll never look good.
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>impying
?
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>>42367179
If he cut down and worked his traps he'd look good
You, on the other hand, OP will not look good even with all the gear in the world
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>>42367179
Neither of them are natty
Anonymous
Is she a whale? Should I go whaling tonight? 2017-08-02 04:08:49 Post No.42367082
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Is she a whale? Should I go whaling tonight? 2017-08-02 04:08:49 Post No.42367082
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Is she a whale? Should I go whaling tonight?
Anonymous
2017-08-02 04:08:49
Post No. 42367082
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Also what's the best intermediate program to bulk on while I'm concurrently training for a marathon?
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>>42367082
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thats girls bad as fuck op
Anonymous
Signed up on some weeb shiy 2017-08-02 04:05:01 Post No.42367035
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Signed up on some weeb shiy 2017-08-02 04:05:01 Post No.42367035
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Signed up on some weeb shiy
Anonymous
2017-08-02 04:05:01
Post No. 42367035
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I joined the Army infantry on some weeb shit and somehow fell thru the cracks at basic and now Im getting BTFO by my unit and PT on the daily.
I went full super tengen toppa gurren lagann channeling my power spiral into doing the ultimate trial, being an infantryman. Even if it meant dying along the way. I had to go second gear, sometimes even third, 4th gear to get through some of the training, I finally made it and now I hate life and dont know what to do. Im tired of training, tired of the pain.. my Guts-like desire for vegeance and power is gone.
I am a lonely shell and Ive fucked up. I dont want to do more time in the field. I dont want to do more pushups or be ridiculed for my chikasumi no tate.
wtf do I do
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what
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>>42367035
You need to channel the power of the waifu instead my man
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I know you're on an anime image board but Jesus Christ dude...
>lost motivation
Motivation is a false god.
What you require is discipline. A simple google of the words "how do I train and attain discipline" will be a good place to start.
Other than that, keep fucking going. Keep fucking trying. Go until you pass out. Until you no longer can keep going, then keep going. Feel cracking in your joints? Keep going. Think you're going to die? Keep fucking going.
Then go to the infirmary whenever you have time off and see what you broke. You're only human after all.
Seriously though, you don't even have to believe in yourself for fucks sake! Believe in me, Anon, because I believe in you! Treat every day like you're in a fight for your life! Let me see you grit those fucking teeth, and don't give up just because you're "tired" or have "lost motivation". BE A FUCKING MAN.
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Has anyone here gotten rid of their gynecomastia?
Does slimming down help or will it just make them more noticeable?
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Gyno is a medical condition, and chances are you don't have it. You're just fat. Lose weight and if your "gyno" doesn't disappear when you get to a healthier weight see a physician and ask them if you actually have gyno.
The chances that you have post adolescence gyno are fairly slim.
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>>42366441
if it doesnt go away when i lose weight and reach 19 then should i resort to surgery?
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>>42366531
>when I lose weight
One step at a time. You'll probably fail this part, so try not to worry about your tits. You're already fat and ugly, so what do you have to lose. Honestly, you may have to dip significantly below a healthy 25% bf. if you reach 15% or thereabout and still have huge tits see a doctor.
You literally need a doctor to diagnose this to be sure. The tissue feels different from other fat.
>Just...
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>>42366234
Holy fuck batman, time to cut
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is he preparing for a role or did he actually let himself go?
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How do I make face gains?
Looks at these two. They would make anyone insecure. https://www.youtube.com/watch?v=enxzsD8ONlE&t=106s
I tried rope hangs, didn't work.
Seriously, what kind of exercises can one do to get a more aesthetic face?
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>>42366015
mewing
neck training
better haircut
growing a beard to hide your soft jawline
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>>42366015
face gains will not help u get laid.
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The way Sean O'Pry carries himself around, it's like he was designed to bully other people. The irony is that he's actually a pretty great guy, like all real Chads.
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>go to the fat general on /fit/
>every one of these fat fuckin faggots has a girlfriend or a wife and a job and friends THAT POINTED OUT AT SOME POINT DURNING WHEN THEY HAD SEX THAT THEY COULD LOSE SOME POUNDS
fuck this shit im out
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>>42365865
That would be me.
Hehehe.
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>>42365865
Fatties have low standards.
>you are what you eat
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>>42365982
Wrong, stupid fuck.
Anonymous
Gym annoyances thread 2017-08-02 01:55:08 Post No.42365771
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Gym annoyances thread 2017-08-02 01:55:08 Post No.42365771
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>WORK HARD
>PLAY HARD
>WORK HARD
>PLAY HARD
>WORK HARD
>PLAY HARD
>WORK HARD
>PLAY HARD
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>2011
>PARTY ROCKERS IN THE HOUSE TONIIIIIGHT
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>>42365771
>let the bodies hit the
>FLOOOOOOOOR
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>NEVER GIVE UP
>YOU CAN DO IT
>FEEL THE BURN
>FEEL THE BERN
>TOMORROW WILL BE BETTER
>OMG GIRL
>AHHH
>BANG TING SWIN OWWWW FUCKKKK (retard this morning failed a squat)
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the neglection of my rotator cuff finally caught up with me as I felt the most horrible pain while benching. What do I do now?
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>>42365624
Time to visit your local medicine man
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Deload. Add facepulls to your routine (for volume and more than once a week).
Do you row? Deload on that, too.
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>>42365656
What about external rotation exercises?
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Post yfw you realise only stupid people are overweight
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I've woke
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>>42365428
LIVE FAST
DIE YOUNG
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post yfw last rep of OHP
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>>42365366
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Fuck the sticky.
Lads, need diet advice!
I'm bored to death of chicken, broccoli & kale etc.
Would literally just like some idea on what you guys eat be it hot or cold.
Fancy switching things up, meal prep is no issue. Just want decent protein in there, minimal carbs & good veg.
Have a nice day
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>>42365359
>minimal carbs
Why do you complicate your life for a meme?
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Dude: fish, sweet potatoes, broccoli, asparagus and ground turkey....
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