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Your body can process only so much protein in a single sitting. A recent study from the University of Texas found that consuming 90 grams of protein at one meal provides the same benefit as eating 30 grams. It's like a gas tank, says study author Douglas Paddon-Jones, Ph.D.: "There's only so much you can put in to maximize performance; the rest is spillover."
Don't you feel like a fucking idiot now? The Sticky didn't tell you this, uh?
>chugging down 400 grams of protein in 30 minutes
>360 grams of protein straight to the toilet
Bravo.
http://www.menshealth.com/nutrition/protein-facts
Other sources say the same though the number of grams vary; sometimes it's as low as 10 grams per hour, but I guess it varies for everyone. Nevertheless, your mother is a whore. Suck it.
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>>42367325
>tfw this myth will never ever go away and has probably cause many people to make no gains
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>>42367325
You're a faggot
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>>42367421
How is it a myth, cocksucker?
>>42367439
Suck my cock, dick.
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>>42367325
>400-30=360
you are super retarded
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>>42368514
Damn Daniel! Nice catch. I have no excuse. Cover me with rancid jizm, I deserve it.
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>10 grams per hour
Wow I guess the scientists were all wrong since its impossible to get enough protein unless you eat for every waking hour
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>>42368593
That's what I do now. I eat all the fucking time.
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>>42368605
Fucking idiot
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>>42368669
Why?
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>>42368705
when do you plan to sleep?
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>>42368778
Soon. I eat all day and then sleep.
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