the neglection of my rotator cuff finally caught up with me as

>>42365624
Time to visit your local medicine man

Deload. Add facepulls to your routine (for volume and more than once a week).

Do you row? Deload on that, too.

>>42365656
What about external rotation exercises?

>>42365718
If you're doing a facepull correctly, it's one of them. Hint: pay attention to form, do not rely on momentum, do not use your lats.

Adding other external rotation exercises is a good idea, too. Remember: they're all slow, with light weight, and for volume.

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>>42365624

Show us on the picture where he hurt you.

>>42365624
Lots of rowing

>>42366003
Supraspinatus or subscapularis

same boat OP.
I've been facepulling a lot, but still i feel pain when i push backwards... i know it's fucking weird move but imagine for ex when you bridge from the ground and push. any idea for that movement?

>>42365624
View this and follow the regiment
Good luck
http://www.dieselcrew.com/how-to-shoulder-rehab

>>42365624
New lifter here. Does this happen because of bad form? or what?

>>42366331
Imbalance between the exterior rotators and the interior, most people neglect the exterior rotators and over time it fucks up your shoulder

I've had pain and numbness in that area for a month or so too OP, I had just started bench work after cutting when I first noticed it. My shoulderblades are winged af too from being an ex-sedentary fatass.
>>42366207
looks promising

>he fell for the bench meme
top kek
>>42366331
it happens because the b*nch is a shitty exercise that clueless dyels on this board think is actually not a worthless shoulder-annihilating piece of garbage because "muh powerlifting breh muh strength breh muh compound breh muh mass brah"

>>42366438
>Anything I don't do is a meme
is a meme

>>42365624
stop bench pressing for a while you idiot.

>but muh "gains"

don't worry, you'll be able to work your way back up to 135 in no time. unless you'd rather snap your shit forever in a vainglorious attempt to get to 185, in which case go for it.

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>>42366438
care to elaborate?