I'm scared and need advice Lately when I fail a workout,

You are going to die. The mortality rate has been staying steady at 100% for all weightlifters

I don't know what that means but I do know you're not gonna make it brah

That's not normal. When I go way too hard my heart is gonna be beating like fuck but I'll puke before anything else

Go to a doctor.

File: maxresdefault (5).jpg (105KB, 1920x1080px) Image search: [Google]

105KB, 1920x1080px

>>42367660

>>42367637
Basic operant learning. You're reinforcing your defeatist behavior by quitting when it gets hard - whenever it gets hard, you start feeling "queasy", and when you stop working out the uneasy feeling goes away, tying together the two events - the inactivity with the disappearance of the bad feeling; you're practically teaching yourself to quit when it gets hard. This is also the basic mechanism in panic attacks.

tldr: don't stop, instead keep going and see what happens. When you realize nothing bad happens as a result of the "queasy" feeling you'll stop learning to escape the difficulty.

t: Psychology master's.

>>42367815

>8 years of school to be taught the pseudo science of how not to give up

Can someone with some actual intelligence give me an answer please?

>>42368094
>pseudo science
>actual intelligence

I'm sorry to learn you can't read more than 2 consecutive sentences before losing track of the topic, so please take your time to read this here:
https://en.wikipedia.org/wiki/Operant_learning

Let me simplify: lifting no bad. ignore feeling, it go away.

>>42368172

Lol. Thanks for proving my point, I'm not even OP. Psych majors are still brainlet, pseud incels.

I'll be sure to keep an eye out for the next big study that you and your graduate Jewish masters took millions to make: correlation exists between being burned on cross and painful death

>>42368229
>t. physics major

>>42368229
interesting post

>>42368229
Found the smug STEMlet

>>42368229
Low effort, 4/10, you didn't shove enough /pol/ buzzwords in there. Not once did you call me a cuck, accused the academia of pushing to race mingling or warned me of the incoming race war.

>>42368229
>I'm not even OP
t. OP