i hate my ectomorph body. red pill me on ectomorph bodies,

>>42286389
Increase your volume. Minimum of 5x12 on everything. Eat and sleep enough. Gains will come with more volume.

>>42286389

Ectomorphs endomorphs and mesomorphs are about as real as animorphs.

Eat more faggot.

My professor was an ectomorph. He's really swole right now but he told me he needs to eat a lot in order to stay 'bulky'

>>42286405
are there any special workout for ectomorphs that i can follow?

>>42286389
Somatotypes are pseudo-science and were disproven decades ago. Oddly, they somehow refuse to go away - they were on the British GCSE syllabus for PE as recently as a few years ago.

There IS some truth in the fact some people have faster or slower metabolisms, but the maximum found is 200kcal difference per day. That's like a few apples.

So "hard gainer" or "muh metabolism" are just excuses used by lazy skinny/fat fucks.