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I'm looking to lose 60 lbs, even if it's over a long time, basically years. Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day, or is that not enough? For ref I'm male 5'9" 211.
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>>42286252
>Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day
Depends if you replace the calories from the soda/candy with more food and spend more time being sedentary instead of active.
You can lose 60 lbs safely in less than a year if you just discipline yourself to eat less, eat your veggies, and be active.
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>>42286252
>Will I lose a substantial amount of weight if I cut out soda/candy and bike daily for 30-45 minutes a day
Probably
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>>42286252
Why the fuck is there a tent set up inside?
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