So everyone knows you can get all sort of issues from overworking front delts and neglecting rear delt and posterior chain work.
But can you overwork back with rows, hamstrings and glutes with pulls? Also lower back.
Lately everything i do in the gym are pulls, hate presses with passion, maybe except weighted dips.
I will fuck myself over if my lifts are pretty much rotating only bent over row, sumo deadlift, rack pull, RDL?
Only sometimes benching or dips, also triceps isolation