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We're all gonna make it…r r r rght brahs?
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>>42480696
Anonymous
Would drinking a lumberjacks cum give you the biggest gains? 2017-08-12 05:57:54 Post No.42480557
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Would drinking a lumberjacks cum give you the biggest gains? 2017-08-12 05:57:54 Post No.42480557
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Would drinking a lumberjacks cum give you the biggest gains?
Anonymous
2017-08-12 05:57:54
Post No. 42480557
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I'm finishing cutting soon and want to work on my bulking.
If I were to take a cumshot every other day, would the injection of testosterone and potassium that comes in cum be of any benefit to my progress?
I don't normally swallow because I hate the texture, but my boyfriend wants to bust in my mouth at some point.
I'm trying yo justify it in hopes that it helps me long term
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>>42480557
fucking gaylords
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>>42480557
look bud, try it.
your boyfriend will be happy and you'll have a post-workout meal.
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>>42482660
Maybe its a girl
>he fell for the supplement jew
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>yfw you realize the panini man confused death to tap into ethereal gains
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2 SOULS COMON
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Hey so, my whole life I've had a nail biting addiction, my fingernails have never grown out EVER, and have always been reduced to a stub. Until I found out Sunflower seeds are only $1.78
I've been eating these suckers by the truckload for about a month or two, and its slowly dawned on me that this much sodium can't be that good for me. Then again I also drink a gallon of water a day, so maybe it's all flooded away? Idk tell me what you think, am I fucking myself over?
pic related
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>>42480462
Not really it won't flush out the sodium like that. Plus nuts are pretty high in fat maybe get low sodium ones and try to eat less.
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>>42480462
You should be able to find them without salt, although you may have to ditch the spitz brand for that
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Injury general time /fit/ post injuries
my right collarbone is swollen, not too bad, it's only noticeable to others if they feel it. Where my collarbone meets my arm is kinda raised too.
Beyond the swelling though the only thing wrong is my right shoulder is a bit weaker, and I mean a bit. I can still lift normally with no loss of strength or range of motion or pain, just some cracking somtimes. My right side is just noticeably more tired after lifting than my left is after lifting
What the fuck is wrong with me? Is it a joint sprain? or did I dislocate or break something? I feel like if it was something extreme like a break or dislocation I'd be in a ton of pain and have no Range of motion or strength.
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>>42480417
bump
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>>42480417
bump
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Here's a picture from when I shattered my collarbone 2 months ago. Only 1% of collarbone injuries require surgery so just be easy on it.
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>I'm 25 and barely have hair on my chin
>Meanwhile my chest is hairy
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>>42480404
Same buddy. Patchy beard thickest on chin/neck, can't grow it out BC it's so patchy and neck beardy. Meanwhile, legs are hair as shit, arms hairy as shit, hair growing in the strip up past my belly button, thick eyebrows and scalp hair, whispy neck hair, hair around chest but not as heavy, etc. Wtf
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>>42480404
stop fapping
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>I'm 21 with a full beard
>no chest hair except a few strays around my nips
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Anyone have experience trying to lose weight and maintain/build strength. I've been on keto since March, down from 340 to 265 since then. Hit PRs on the big three in April. Since then I'm not able to come close.
Wondering if staying on keto and doing 5/3/1 will let me have the best of both worlds or if I should hit my goal body weight then work on rebuilding strength
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>>42480316
>down from 340 to 265 since then.
honestly, congrats
but keto will not sustain strength/gains long term
figure out a diet more adaptable to what you want to achieve
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>>42480316
That's a damn lot of weight. What bf% are you at now?
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>>42480348
I think it was like 32 or 28% back in June at 275
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does anyone else here like to hold in their shit for a few hours? personally it just gives me a feeling of relaxation and serenity just to hold a shit in my asshole, and i get tingles all over when i finally let it go. anyone else have a similar experience?
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>>42480309
JOKING ABOUT RICH PIANAS MEDICAL CONDITION IS NOT FUCKING FUNNY
THIS IS SERIOUS, HE CAN ACTUALLY DIE
EITHER HAVE SOME FUCKING RESPECT OR GO SUCK YOUR OWN DICK AND KILL YOURSELF
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>>42480317
i-im sorry rich
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>>42480309
yea i like to hold my shit in aswell
feels good desu
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Should I always go high weight low reps? Right now I'm alternating between high weight 5 rep sets, and lower weight 10 rep sets weekly. I just started working out and it seems the general consensus is that higher weight lower reps is better.
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>>42480259
>>>/sticky/
sage
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Fuck it annoys me those plates are oriented the same way
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>>42480259
beginner: just go to the gym regularly, do 3 sets of 10-12 whatever.
intermediate: start basic pyramid sets, 1 warmup 20 reps, increase weight as reps decrease: 15 reps, 10 reps, 5 reps, 10, 15, 20.
advanced: exhausting pyramid sets, 20 reps, 15, 10, 5, 3, 1, 1, 1, 3, 3, 5, 5, 10, 10, 10, 15, 15, 15, 20. that's not a typo. at this point, workouts are 2, 3, 4 hours.
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Hey /fit/ I am about to buy some smoothie ingredients. I am already picking up blueberries, greek yogurt, bananas, spinach and pomegranates. Any other suggestions?
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hersheys chocolate syrup
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>>42480226
only two things go in a smoothie: whey and ice. anything else you add to it diminishes your manhood by a fixed amount.
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>>42480237
But i actually get huge boners from the aforementioned ingredients.
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>start cut
>2 weeks in
>mad mires
>goes to my head
>party and stay up late do drugs
>back at start cut weight
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>gaining all your lost weight in one night
Assuming you lost 2-4 pounds, its probably just water weight/full stomach. I doubt you consumed 7000-14000 in one evening.
Get back to your cut and you'll be fine.
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>>42480173
fpbp don't do drugs kids #magicschoolbus
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I've recently been having some hard shits, and I was wondering is there something that I coulf include or take out of my diet to not have mean shits?
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FIBER you fucking mong
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>>42480845
Include it or exclude it?
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>>42480109
describe the shits for us, anon
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>food craving is 10x stronger than sex drive
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>sex drive is 100x stronger than gym motivation
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>sex drive is 200x than fucking anything
I don't fucking understand why either
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>>42480098
I've noticed this its fucking weird.
I'm like three days into my cut and I want nothing more than a big fat greasy hamburger or something deep fried to all fuck.
When i wasn't on my cut and was eating shit food all I wanted was to smash.
Is it normal for men to accumulate a lot of fat in their ass and thighs or is that a sign of low t? I used to look like Drumpf when I was overweight. People would make fun of me for having a big ass.
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>>42480046
same happens to me, curious what this means
my legs are pretty strong too. when I first started lifting I couldnt bench 1 plate but I could squat 205 after like 2 weeks
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>>42480046
>>42480079
Do you have blond hair
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>>42480046
it means you have pretty good potential for muscle
I was skinny as fuck but had always big legs and butt, then i started lifting and grew the fuck up and got a big back really fast
I think it means you are torso dominant