Should I always go high weight low reps? Right now I'm alternating

>>42480259
>>>/sticky/

sage

Fuck it annoys me those plates are oriented the same way

>>42480259
beginner: just go to the gym regularly, do 3 sets of 10-12 whatever.

intermediate: start basic pyramid sets, 1 warmup 20 reps, increase weight as reps decrease: 15 reps, 10 reps, 5 reps, 10, 15, 20.

advanced: exhausting pyramid sets, 20 reps, 15, 10, 5, 3, 1, 1, 1, 3, 3, 5, 5, 10, 10, 10, 15, 15, 15, 20. that's not a typo. at this point, workouts are 2, 3, 4 hours.

File: 1453828741553.gif (2MB, 240x180px) Image search: [Google]

2MB, 240x180px

>>42481654
>at this point, workouts are 2, 3, 4 hours.

>>42481654
kekked, at advanced it's all about the gear newdyel