Hey /fit/ I am about to buy some smoothie ingredients. I am already

hersheys chocolate syrup

>>42480226
only two things go in a smoothie: whey and ice. anything else you add to it diminishes your manhood by a fixed amount.

>>42480237
But i actually get huge boners from the aforementioned ingredients.

>>42480226
Coconut oil and peanut butter

I sometimes add chia seeds for some fiber/protein.

https://www.amazon.com/dp/B007S6Y6VS?th=1

This has nearly all of your micros, mix into milk and eat with some soaked almonds + brazil nuts. I take during day, then hemp powder after working out.