File: IMG_20170812_034841.jpg (550KB, 1512x2016px) Image search:
[Google]
550KB, 1512x2016px
>Go to gym.
>Plate goblin throne is now directly in between the power cages.
>Have to rearrange weights for the first 20 minutes of every session.
All jokes aside, they moved the Oly platform to the other side of the gym to do this, so I no longer have a corner to lurk in.
Legitimately considering changing gyms, a new one is opening near me and I've spoken to the owner a few times; if it ends up with a power cage and an Oly platform I'm changing.
4 Posts / 1 Images
View this topic
>>
I don't know how people can fuck up simple plate placement so fucking bad
>squatrack is from a different brand so has it's own plates
>if other plates are on the rack, you can't rerack the bar if it has plates on it
>people constantly use those plates eventhough there's plenty of fucking plates all around
>>
>>42475626
Man, we have some cheapo off brand bumper plates, they're YUGE and make anything outside of the Oly platform unusable.
I always find them on the smith machine and various new machines.
>>
>tfw blog posting gets me nowhere.
Should I just go trapmode?
File: SweatMan1.png (890KB, 1024x768px) Image search:
[Google]
890KB, 1024x768px
I fucking hate summer. It's hot as fuck, im sweating all the time and i can't sleep due to heat.
5 Posts / 2 Images
View this topic
>>
File: 1372672897360.png (23KB, 800x800px) Image search:
[Google]
23KB, 800x800px
>been rainy and grey for the past 2 weeks
>>
>>42475547
Turn on the air conditioning?
Do you live in 3rd world country?
>>
>>42475547
>swamp ass
File: 1502386056741.jpg (1MB, 3904x1788px) Image search:
[Google]
1MB, 3904x1788px
>tfw dyspraxic so cant squat or deadlift
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Should I buy omega3 supplements? 2017-08-11 07:46:17 Post No.42475462
[Report] Image search: [Google]
Should I buy omega3 supplements? 2017-08-11 07:46:17 Post No.42475462
[Report] Image search: [Google]
File: images.jpg (10KB, 315x160px) Image search:
[Google]
10KB, 315x160px
Should I buy omega3 supplements?
Anonymous
2017-08-11 07:46:17
Post No. 42475462
[Report]
[View this topic]
Are they proven to work and benefit the body? I even read somewhere that it is actually bad for you lol. Anyway should I buy krill oil or fish oil?
3 Posts / 2 Images
View this topic
>>
>>42475462
They have Omega3, and Omega3's are needed by your body.
You only need to supplement this if you aren't getting enough from your diet.
>>
File: pallinar.jpg (50KB, 478x470px) Image search:
[Google]
50KB, 478x470px
OLIVE OIL
L
I
V
E
O
I
L
File: almased-300x300.jpg (17KB, 300x300px) Image search:
[Google]
17KB, 300x300px
Anyone tried an Almased fast before? I've been in a slump re: weight loss, but have been doing well for a few days so far on this.
The only thing that worries me is the sugar content
5 Posts / 1 Images
View this topic
>>
>>42475382
Yeah tried it. Gave me crazy upset stomach everytime i took it couldn't finish the bottle
>>
>>42475482
I haven't had that problem. The annoying thing is how it clumps up when you just try to stir it. I never use enough for a blender, and it gets stuck at the bottom anyway
>>
>>42475382
what should worry you is the soy
File: ottermode.png (183KB, 380x473px) Image search:
[Google]
183KB, 380x473px
Can you reach ottermode in six months?
6 Posts / 1 Images
View this topic
>>
Can you click the sticky in 10 seconds?
>>
>>42475332
Stop posting this picture. His pecs are so weird, they look like fucking implants.
>>
>>42475332
If you're short and not too skinny or fat, then possibly yeah.
File: backkk.jpg (600KB, 2825x1398px) Image search:
[Google]
600KB, 2825x1398px
https://www.youtube.com/watch?v=-UQ-q588wQA
5 Posts / 1 Images
View this topic
>>
makes sense. really makes me wonder why the fuck im deadlifting 400lbs. haven't had a sore back yet but i feel like it's awaiting me,
>>
>>42475739
awh sheet
>>
>>42475261
>>42475739
this is why you deadlift
strengthen the muscles supporting the spine and everyday tasks take zero toll on your spine
File: XLAP014-1024x1024.jpg (159KB, 1024x1024px) Image search:
[Google]
159KB, 1024x1024px
Going to study a major that is 70% females (literature).
I'm 17% bf, just started gym.
I'm 28.
What are my chances of being the Chad guy among my classmates?
Any advice to score pussy among my classmates?
my goal is to hit bruce lee body for january.
6 Posts / 1 Images
View this topic
>>
>wasting money and time on college courses just to get some pussy
I hope you're going to a community college
>>
>>42475175
you can't score pussy when all your classmates are either SJW lesbians or fucking the engineering/medicine chad who will have way better job opportunities with his degree
>>
>>42475189
I'm not american.
>>42475199
>engineering
>chad
dunno about medicine.
>money
planing on writing scripts for tv.
File: haircut.png (629KB, 396x651px) Image search:
[Google]
629KB, 396x651px
So i've been doing 5 x 5's for 3 weeks now. i am new to lifting and have a lot of time on my hands and want to work out every day. Is that possible or advisable? Anyone have any workout routines designed to let me lift every day minus Sunday?
4 Posts / 2 Images
View this topic
>>
File: Screenshot_20170811-112021.jpg (286KB, 540x3100px) Image search:
[Google]
286KB, 540x3100px
PPLPPLx
>picrelated
30 min Cardio every other day after workout.
>>
Unironcally Zyzz routine on simply shredded.
its a 5 day bro split: chest/biceps, legs, back, shoulders tris, full body (squat and deadlift)
if u switch the frequency to 5x5 for the deadlift squat and bench you can do it everyday, plenty of rest with good volume.
>>
>42475179
Gonna give that a go. Thanks.
File: Untitled.png (248KB, 565x371px) Image search:
[Google]
248KB, 565x371px
How does /fit/ feel about doping?
7 Posts / 3 Images
View this topic
>>
File: 1496681833540.jpg (55KB, 640x640px) Image search:
[Google]
55KB, 640x640px
it's for insecure manlets with hilariously tiny penises. next.
>>
>>42475092
Doping doesn't do anything but weaken you with false gains. If you didn't earn your gains, they're not gains, they're just a big 'ol sign saying "I'm a pussy bitch that can't hack it on my own".
>>
>>42475092
People do it?
File: IMG_4021.png (110KB, 875x824px) Image search:
[Google]
110KB, 875x824px
What exactly is the press in pic related?
4 Posts / 1 Images
View this topic
>>
>>42475037
overhead press
>>
>>42475037
OHP
>>
>>42475042
Okay. Thank you.
File: Candy%20Wrappers.jpg (146KB, 640x480px) Image search:
[Google]
146KB, 640x480px
Just ate a sickening amount of chocolate not unlike pic related half way through a cut. Am I going to make it?
On the plus side it made me vomit and I never want to eat it again.
5 Posts / 2 Images
View this topic
>>
OP learn some self control, you can cut all you want but if you cannot control your cravings you are not going to make it in the long run.
You tell yourself that you never want to eat it again, but in a few days you will do it again.
Get a healthy relationship with your cravings and reward yourself in moderation or with substitutes, stop being fat.
>>
File: 1437175036082.jpg (21KB, 600x254px) Image search:
[Google]
21KB, 600x254px
>>42475033
i ate one chooclet chip and i feel like shit
>mfw it has 398 kacl in it
>>
>>42476014
not been eating candy for 2 weeks btw
Anonymous
Capsaicin and Weightlifting 2017-08-11 07:10:09 Post No.42475016
[Report] Image search: [Google]
Capsaicin and Weightlifting 2017-08-11 07:10:09 Post No.42475016
[Report] Image search: [Google]
File: IMG_1359.png (125KB, 640x1136px) Image search:
[Google]
125KB, 640x1136px
Capsaicin and Weightlifting
Anonymous
2017-08-11 07:10:09
Post No. 42475016
[Report]
[View this topic]
so I read some random askjeeves comment or some shit on some unrelated research where some old cunt was eating Habaneros for pain relief, arthritis iirc. No other meds. Obviously this warranted unscientific blind reproduction and research
I've started dipping dried ghost peppers like they were a can of long cut, while lifting and on rest days. For about 4 months now
I think he's on to something. Here's a bit of webMD on capsaicin itself.
Try it and see what happens. Just try not to make it another "nofap has given me telekinesis" thing
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: IMG_0280.jpg (289KB, 1200x627px) Image search:
[Google]
289KB, 1200x627px
What bodyfat percentage do you need to have skin like belly fat?
>left pic related
2 Posts / 1 Images
View this topic
>>
around 10%
pro tip: most people underestimate their bf%
Anonymous
Having trouble with one arm 2017-08-11 07:03:33 Post No.42474960
[Report] Image search: [Google]
Having trouble with one arm 2017-08-11 07:03:33 Post No.42474960
[Report] Image search: [Google]
File: liftingarm.jpg (6KB, 301x167px) Image search:
[Google]
6KB, 301x167px
Having trouble with one arm
Anonymous
2017-08-11 07:03:33
Post No. 42474960
[Report]
[View this topic]
Hey guys, I have this problem with one of my arms. Basically, when I work out, one of my arm gets super swole and I can feel all the supporting muscles in my pecs, shoulders, back. But the arm I have problem with just seems to have a bad connection with my shoulder, it's like that arm is lifting by itself with no help from supporting muscles in my chest, back, and shoulders.
A few reasons why, it's the arm I use the computer mouse with, so YEARS of having that arm and shoulder leaned forward out of place. Maybe a muscle imbalance. I can really tell how weak this arm is when I do machine rear delt flys, I barely have any power pulling back in that motion on that arm.. PLEASE HELP.
Is there ANY advice you can give me to aid this?
5 Posts / 1 Images
View this topic
>>
Are you me? I have the same problem
>>
>>42474973
Good to hear I'm not alone. The only thing I can think to fix it is to do more back and shoulder work with dumbbells
>>
>>42474960
Work with dumbbells until you even out