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Former fatass here, still fat though. Im at 1m75 (5'7'') for 65kg(140 lbs). Started to cut since January.
Should i stop cutting until i can see my abs ?
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learn how to convert between metric and imperial properly you dumbass
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if you're 5'7 cut. if you're 1.75m (5'9) bulk
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How do I fix my erectile dysfunction? I can't get hard anymore.
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>>42848183
STOP
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Test, cialis, and a prolactin inhibitor. If those don't work then you're fucked up beyond all repair.
Is there a comfier gym machine than this?
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>>42848171
I feel this one really well in those side delts. Is it a meme lift?
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How does /fit/ get their daily servings of fruits and veggies?
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>implying i'm a vegan
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>>42848088
Eating fruits and veggies, mostly.
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So I have gymnastic rings installed in my bedroom and some kettelbells swings cleans etc. I plan on doing lower/full body compound lifts at the school gym only twice a week and home gym every other day. Will I still make gains if I'm eating?
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>>42848031
That poor rat
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>>42848031
Muh dick
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>>42848031
>squats and deads twice a week
>will I make gains if I eat?
yes
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Girls are always touching me "casually".
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>>42847849
Pants are too tight when I sit down
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>tfw running out of bottles to store my pre workout semen
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>>42847849
No means no, you are being raped bro
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Is it better to HIIT 30sec run/60sec jog or 60sec run/120sec jog?
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Why would your work to rest ratio be 1:2? It should be 2:1.
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>>42847816
Are you serious man? I can barely go hiit 1:2 for 18 mins. That shit is pretty hard
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>>42847933
Yeah man - have you ever heard of Tabata Intervals? Up the intensity and drop the volume for maximum efficiency.
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I'll do a blood test for hormones in ~2 days, to try at least get a recipe for pic related. What can I do to make my levels seem lower?
I've already read this http://www.musclechemistry.com/upload/steroid-discussion-forum/23213-your-doctor-your-dealer.html
Any more insights?
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>>42847787
Eat soy non-stop until your appointment.
Dildo your asshole and watch sissy porn
that type of shit
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>androgel
It's shit. Get injections or don't even bother.
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>>42847787
Get drunkk the first day and then don't sleep the next day before the appointment. Also don't eat much the 2nd day
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FACE
HEIGHT
FRAME
https://www.youtube.com/watch?v=3p5Sg6wE0BU
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>>42847532
he only has height
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>>42847564
nice cope
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>>42847532
none of them were even actually flirting with him!
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What's his bf %?
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8%
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Is lookism the final Red Pill?
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Lookism is a blackpill.
Anonymous
Dietary/Gym JUST stories 2017-09-13 03:40:34 Post No.42847286
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Dietary/Gym JUST stories 2017-09-13 03:40:34 Post No.42847286
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>go to prepare chicken
>1 day over consume by date
>"eh, whatever"
>grab some filets and start frying
>eat it, tastes a bit funny, think it is because the rice I had overcooked
>some time later start to feel kinda sick
>check the date on chicken again, 10 days over date
>notice the fridge isn't really cold
>ask flatmate what's wrong with the fridge
>"ya, it's been broke for the past 2 days, we need to get it fixed"
>I smell the chicken box
>olfactory nerves have their swansong
>spend the next 5 days either in bed or on the shitter.
>2 hour shitter session with intermittent diarrhea and stomach cramps
>drinks liters of salt/sugar solutions
>all it does is increase my shitter time as it runs out almost as fast as I drink it
Finally feeling better now, I am 4kg/10lbs lighter and haven't been to the gym the entire week. It is going to take me at least another week to feel somewhat good again.
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*blocks your path*
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Just made two, I'd still eat these, and make two more after
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Comeing back to report that I ended up making 4 (4) of those.
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>>42847206
Its bulk time so who gives a fuck
clen will melt the fat off anyways
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How much is it normal for your body to burn/waste over night? Pretty consistently, I go to sleep and weigh myself before bed at about 5-6lbs heavier than I wake up at.
I am 6'1, and for example this morning I weighed in at 184.8. At night, I weighed in at 191.2. All I did this morning was pee when I woke up and then stood on the scale. I find is hard to believe I excreted 5+ lbs of urine, so what gives? This has been happening for weeks.
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there is no way for you to actually lose that amount of weight overnight.
the absolute max amount of water capable of being held in your bladder is about 1 lb. the only other possible weight loss have been water loss through sweating/breathing.
your scale is most likely off.
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>>42847315
That was my thought, but it is my second scale I have tried that on, and reads consistently throughout the day. If I eat, it goes up, I excrete it goes down, if I do neither it stays constant. I consistently weigh in completely naked, so it is not a factor of what I am wearing that could be throwing it off.
Trust me, all the normal stupid shit that it could have been, I thought of before making myself look like a fucking moron by asking here
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How good is flopping around in water for some time when it comes to getting fit or building muscle?
Will it hurt your gains or is it a good way to get some alternative cardio?
Got any workout tips when it comes to different swimstyles?
Have currently gone swimming some times and it feels pretty good, usually do about 2km in ~50-60 min. (Have no idea if thats good or too slow.)
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