So I have gymnastic rings installed in my bedroom and some kettelbells swings cleans etc. I plan on doing lower/full body compound lifts at the school gym only twice a week and home gym every other day. Will I still make gains if I'm eating?
>>42848031
That poor rat
>>42848031
Muh dick
>>42848031
>squats and deads twice a week
>will I make gains if I eat?
yes