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Is it better to HIIT 30sec run/60sec jog or 60sec run/120sec jog?

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Thread replies: 5
Thread images: 1

Anonymous
2017-09-13 04:34:43 Post No. 42847807
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Anonymous 2017-09-13 04:34:43 Post No. 42847807 [Report]

Is it better to HIIT 30sec run/60sec jog or 60sec run/120sec jog?

>>

Anonymous 2017-09-13 04:35:31 Post No.42847816
[Report]

Anonymous 2017-09-13 04:35:31 Post No.42847816 [Report]

Why would your work to rest ratio be 1:2? It should be 2:1.

>>

Anonymous 2017-09-13 04:46:36 Post No.42847933
[Report]

Anonymous 2017-09-13 04:46:36 Post No.42847933 [Report]

>>42847816
Are you serious man? I can barely go hiit 1:2 for 18 mins. That shit is pretty hard

>>

Anonymous 2017-09-13 04:50:46 Post No.42847977
[Report]

Anonymous 2017-09-13 04:50:46 Post No.42847977 [Report]

>>42847933

Yeah man - have you ever heard of Tabata Intervals? Up the intensity and drop the volume for maximum efficiency.

>>

Anonymous 2017-09-13 05:05:15 Post No.42848105
[Report]

Anonymous 2017-09-13 05:05:15 Post No.42848105 [Report]

>>42847977
Well thanks, bro

Thread posts: 5
Thread images: 1

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