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Why do I always see women doing these and then turning the plate?
Do they watch too much initial D?
45 Posts / 5 Images
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Pls resbond to my shitpost
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>>42555449
people go to the gym to train
women are bad drivers
train to be better driver
>>
>>42555788
This sounds like some Confucius wisdom.
Anonymous
King of /fit/ worship thread 2017-08-18 11:42:51 Post No.42555143
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King of /fit/ worship thread 2017-08-18 11:42:51 Post No.42555143
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King of /fit/ worship thread
Anonymous
2017-08-18 11:42:51
Post No. 42555143
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ITT: we worship the new king of /fit/
>he's 6'4
>weighs 285 lbs
>can bench 3 plates
>a fucking beast
>cocky attitude (well deserved)
We love him and hope he'll grace us with his presence.
50 Posts / 10 Images
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>weighs almost 3 plates
>can bench 3 plates
>impressive
>>
>>42555143
Stop forcing your shitty meme you fucking mongoloid
>>
>>42555143
I hope that's not even real
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108 Posts / 28 Images
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>only 100
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>>42554859
what? how the fuck?
>>
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Haha came to post
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>Lifting for girls
>meme
>Lifting for aesthetics
>meme
>lifting for myself
>meme
>lifting beacuse I like it
>meme
Why do you even lift if everything you could lift for is a meme?
81 Posts / 26 Images
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>Lifting for Megumin
>Not a meme
There you go that wasn't so hard was it, faggot
>>
You don't lift for anyone or anything, you lift because you enjoy it.
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>>42554691
>>42554703
Both of them are memes now.
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how do you guys progress on your lifts? I feel like I've plateaued and it's not because I'm not eating enough.
24 Posts / 3 Images
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>>42554681
a plateau if it lasts 20 days might be a normal thing.
Summer right now actually doesn't help with all the heat.
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>>42554695
what?
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>>42554772
a plateau if it lasts 20 days might be a normal thing.
Summer right now actually doesn't help with all the meat
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Red meat, white meat, or no meat?
26 Posts / 10 Images
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>>42554635
white for gains
red for chest pain
no meat for lames
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>>42554635
Meat
>>
All 3 is the only correct answer.
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Welp, I've been lurking for two weeks on my phone, reading the sticky, and doing a lot of personal research off of /fit/.
I am 18 years old and currently weight 288 pounds. I need to get down to 200 pounds in roughly 6 months .
I lost a little under 10 pounds(9.5lbs) in three weeks
I am busting my ass in order to join the military, a dream of mine that I've wanted to do since a very young age, but never had motivation to do it.
So what's your thoughts /fit/, do you think I could shred 90 pounds in about six months?..
31 Posts / 3 Images
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You would need to be at a -1750 calorie daily deficit, which is almost twice what is considered "safe".
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>>42554251
Well I've gone from eating like a fucking pig to limiting myself to roughly 1850 calories a day.
No sugars, low-carb, high protein with vitamin 'one-a-day' supplements that I take.
I workout twice a day(two mile run in the morning, some sort of workout in the afternoon). I do core, abs, arms, shoulders, then full body on friday-sunday ontop of either my two mile run, or a six mile bike ride.
I've been doing this everyday for the past three weeks, and plan on doing it until I lose the weight.
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>>42554278
90 pounds in six months will be amazingly hard
You're going to eventually hit a wall and not lose weight for a week, so make sure that you understand losing a third of your weight is a long process. Do you need to be 200 exactly, or could you show up at 220 and keep losing weight in the army?
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Enjoy.
323 Posts / 85 Images
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>>42554071
What the fuck am I reading
>>
ISHPDFTF
Anonymous
/fat/ - Last Thread Hit 300 Edition 2017-08-18 09:22:01 Post No.42553799
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/fat/ - Last Thread Hit 300 Edition 2017-08-18 09:22:01 Post No.42553799
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/fat/ - Last Thread Hit 300 Edition
Anonymous
2017-08-18 09:22:01
Post No. 42553799
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
Previous
>>42541167
334 Posts / 58 Images
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>>42553799
Finally a thread with a fat wojak. Thanks OP
>>
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>mfw i ate nearly 100 grams of fiber today
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finally broke a plateau bros, feels fucking good
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>just puked in my mouth and swallowed it again
28 Posts / 8 Images
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>>42553295
>2017
>still bulking
Breh its all about getting lean. No one cares about your lifts.
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>>42553632
yeah, it's all about being lean bro, just don't lift, it doesn't matter.
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>>42553295
>tfw always have cashews next to me
Rate me
37 Posts / 3 Images
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I'd let you bang me for sure ...
full homo
>>
Zwykły lamus hurr durr walcząca polska, trenowanie w rękawiczkach, napinka przed lustrem i nie pokazywanie nog
jestes zwyklya pala do szczania pizda na strzala
HaHaHaHaHa
>>
>>42552956
I need to see your legs before I rate you
Anonymous
/plg/ - powerlifting general 2017-08-18 07:44:08 Post No.42552835
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/plg/ - powerlifting general 2017-08-18 07:44:08 Post No.42552835
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/plg/ - powerlifting general
Anonymous
2017-08-18 07:44:08
Post No. 42552835
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https://youtu.be/MH9FyLsfDzw
4 p is 4 putus
319 Posts / 40 Images
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pants and romaleos say to me more like blushu starter pack
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Virtus just took us to the BEST Italian place
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>>42552897
Was it Buca di Beppo
Anonymous
ITT you share your HYPE song 2017-08-18 07:15:46 Post No.42552542
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ITT you share your HYPE song 2017-08-18 07:15:46 Post No.42552542
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ITT you share your HYPE song
Anonymous
2017-08-18 07:15:46
Post No. 42552542
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https://youtu.be/HI7SbRA9oLA
49 Posts / 23 Images
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https://www.youtube.com/watch?v=kuNixp-wvWM
>>
https://www.youtube.com/watch?v=s1CY9AYUa7U
>>
https://www.youtube.com/watch?v=YZH8_pLs898
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Can vegans drink breast milk?
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>>42551394
When they're babies
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>>42551394
Humans can give consent to be milked.
>>
If veganism is an argument about exploitation of animals and non-violence towards them, then human breast milk should be perfectly fine. One could make an argument about lactose, but so long as you aren't lactose intolerant human breast milk can't possibly hurt you. There's no chemicals involved, no antibiotics or steroids.
So long as the breast milk is coming from the breasts of a vegan woman there should be no problem from an ethical or health standpoint.
Why then do we not have vegan hucows? Given the scarcity and limited shelf life of human milk the stuff should be worth a fortune.
Anonymous
can bald bros be alpha? 2017-08-18 05:01:11 Post No.42551169
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can bald bros be alpha? 2017-08-18 05:01:11 Post No.42551169
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pic releated
can we make it too?
74 Posts / 12 Images
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>>42551169
if you're in Eastern Europe.
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im gonna be a hairlet at fucking 20, no we dont fucking make it, we have shitty fucking genetics.
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>>42551169
Ask the king of aesthetics yourself