how do you guys progress on your lifts? I feel like I've

>>42554681
a plateau if it lasts 20 days might be a normal thing.

Summer right now actually doesn't help with all the heat.

>>42554695
what?

>>42554772
a plateau if it lasts 20 days might be a normal thing.

Summer right now actually doesn't help with all the meat

>>42554681
What a cute body.

>>42554772
what what mate.
Sometimes you re gonna plateau its pretty reasonable.
The fact that it's summer and the whole heat etc it's not gonna help you lift more.

>>42554772
a plateau if it lasts 20 days might be a normal thing.

Summer right now actually doesn't help with all the wheat

>>42554695
>>42555071
>>42555772
w-what

>>42554772
a plateau if it lasts 20 days might be a normal thing.

Summer right now actually doesn't help with all the treats

>>42555122
In summer i lift more due to my body being hot and already warm.

You're a bitch.

>>42555779
>>42555818
w-w-w-what?

>>42555080
thank :)

>>42556638
Post moar please. Perfect body. Post feet.

File: capture.png (65KB, 1286x749px) Image search: [Google]

65KB, 1286x749px

>>42554681
Here is my progress. I just got proper equipment though like two weeks ago, so now I'm starting SS, finally.

>>42554772
Normally a plateau lasts about and roughly 20 days.

However, since its summer the temperature will not assist you

>>42554681

Whenever I hit a plateau with a particular exercise, I completely drop it and replace it with different exercise that works the same muscles. Do the progressive overload thing for a couple of weeks with the replacement, then return to the exercise on which I hit that plateau. Without fail, I always find that when I return, I am able to blast right through it.

I've never read anything that suggests this, don't know if it would be your thing, but it works for me.

>>42556748
that's not her you idiot.

>>42557254
more like
a plateau if it lasts 20 days might be a normal thing.
Summer right now actually doesn't help with all the heat.

File: e4564758.jpg (36KB, 599x449px) Image search: [Google]

36KB, 599x449px

>>42554695
>>42554772
>>42555071
>>42555772
>>42555779
>>42555778
>>42557254
>>42557404

>>42554681
>hips
>thighs
>thigh gap
>flat, toned abs
>left titty so hefty the top can't contain it

muh dik. I need one where she is turned around

>>42556123

a normal 20 day summer thing might be a plateau
with all the treats actually doesn't help

>>42554681
Eat more and seep more

You might now be an intermediate lifter and have to cycle heavy and volume days. I seriously doubt that though, so you should probably still eat more and sleep more.

>>42557635
stfu i count calories and eat 4000 a day. i also sleep 8 hours every night.

>>42556883
So you lifted twice all of July, and you didn't even add weight to anything but deadlift...

Anyway, do SS and do it properly (5x3, and don't deadlift every 2 days), and do it with perfect form or you will plateu again. If you eat and sleep as much as you say you won't have a problem until you have to switch to a weekly program a few months from now.