Archived threads in /fit/ - Fitness - 740. page

>>42553843
Watashi wa choudo nani ga juuyou ka mitsukeyou toshite iru

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Snail is trash
CAT is the best monogatari

>>42553996
Cat is for breeding
Shinobu is for loving
Snail is for going to jail

>>42553646
Creatine and vitD. Maybe beta-alanine or carnosine.
Everything else you could get with your diet, the protein too.

>>42553666
Satan, are there any good brands for creatine or does it really matter?

>>42553696
It's all the same, just take your 5g/day. Grab the cheapest monohydrate you can get.

>>42553563
who is this semen demon

don't neglect training your obliques as you will regret it when you get lean

>>42553588
why?

>>42553556
Tl:dr

read the sticky

>>42553570
the what?

>>42553236
for you anything
>6monthslater
anon you've gotten so fat and disgusting, I'm leaving you for chad

how do i get an asian gf

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>>42553398
Reroll life.

>>42553203
There's really cheap surgery that fixes this, they basically just slip a piece of metal into the ear flaps, takes like a minute

>>42553203
Got bullied in school for it. Today I have the money to fix it but it is kinda who I am and year after year I cared even less. No problem at all today.

Fix it if you can handle it. It is not even a 'surgery' today, it is like getting botox.

>>42553330
*can't handle it

>>42553172
100% genetics

genetics, Klokov chest isnt well developed compared to all of his other body parts

this shoulders are killer

>>42553172
genes

My arch is flatter than a stunfisk.

>>42553161
Go to a chiropractor.

>>42553591
don't listen to this fag

>>42553161
go to a physical therapist and have them develop some sort of program to fix your retarded feet/ankles. if it's beyond their help, have them refer you to an orthotist and get some inserts. i'm a physical therapist, and i see so many people fuck around with their feet and ruin their joints. do 10-years-in-the-future-you a favor and go see a fucking physio, please.

also, buy a good pair of shoes, the ones you're wearing are either worn out or actively fucking up your feet. an orthotist can help you with this too.

Shit like this is stupid, there's something called fat distribution and when you get down low enough you'll start to notice it more, some guys keep more fat on their arms, some guys on their face, some guys keep more fat around their organs. It's all about genetics. Trying to estimate body fat % on how clear cut your jaw is dumb only accurate way is proper dexa

caused by recessed bones (mainly maxilla) and maybe incorrect tongue posture

that's literally it

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>>42553241
>proper dexa
?
>>42553373
Already knew that what I'm asking is if the bit of underhanging skin like on this pic with the ideal posture is natural or if the jaw should be flush and tight

Take your clothes to a tailor. Why do you need someone to tell you this?

>>42553148
Following up on this, just look on craigslist or something for a tailor if you're really autistic. There are probably a dozen moms in your area who'd be happy to tailor your t-shirts for really cheap.

>>42553148
Because not everybody wants to go to a store and be fucking measured and pay money to have their clothes altered 1 by 1. Sometimes people want to be able to go to the corner store and buy a 4 pack of shirts so they can go home and save their time and money.

>>42552753
most people won't get much bigger than that as naturals. He's really narrow, so you could easily get wider than him.

>>42552753
>tan
>low body fat
>hairless
>perfect skin
These things are challenges for many

>>42552753
Could I get this physique from weighted dips, weighted pull ups, rock climbing and bulgarian split squats with oly dumbbells? Also running on off days.

>>42552743
strict adherence to wwe drug policy

>>42552743
Be literally the best wrestler of all time. Anyone who disagrees is a poopyhead

>>42552759
Exactly. Milk, veggies, vitamins, and absolutely no steroids or cocaine or pills.

>>42552586
>How can I start doing more pull-ups?
>This excercise and bench press are the only ones that my performance goes way down if I havent slept/eaten well

There's your answer, sleep and eat well.
You should be focusing in pulling with your elbows and not your arms, like in a lat pulldown or barbell row, it feels like you're working your back more.

>>42552628
I kinda messed up with the writing. Even on days im with full energy , maybe an energy drink right before the exercise, and it seems to make me struggle more. Im starting to think that I have a problem with one of my front deltoids and that's the same reason why im struggling in bench press as well.

Honestly you're probably just weak overall.

I do PPL and lift 6 days a week.

I do Weighted Chin-ups 4x5 and 3x15+ Pull-ups on Pull (a).

On Pull (b) I do Weighted Wide-Grip Pull-ups 4x5 and 3x15+ Neutral-Grip Pull-ups.

So I'm doing 4 different kinds od pull-ups every week on my Pull days.

Maybe increase your variety of the types of pull-ups you do, believe it or not but all the variations carry over to each other and actually make you stronger overall on all.

>>42552547
drinking shasta mountain mist ripoff rn. Am i gonna make it?

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>>42552551
You are already there buddeh

is milk an acceptable substitute?

Don't get ran over by Ahmed

Holy shit youre that anon that wanders around London since he moved there because he's lonely. Howve you been man, haven't seen you since last thread. Gains going well?

>>42552578

No. I was at my strongest ever 4 months ago but that was barely stronger than 2 years ago. Coffee ruins my sleep and sitting around in public drinking coffee alone while browsing my phone and feeling sad about life is all I have.

I squatted 190 kg for one and deadlifted 230 kg for one.