File: picrelated.jpg (73KB, 675x800px) Image search:
[Google]
73KB, 675x800px
I have a 3cm gap between my pecs where the sternum is. Is this genetic or do I just need to /liftmore/? Not me in the pic, but what it looks like (the guy has about twice as much as I do though).
7 Posts / 1 Images
View this topic
>>
>>42558202
lifting weights is not going to change your muscle origins and insertions (despite old bodybuilding broscience), which is what pec gap is - your pecs just don't insert right in the middle of your chest
you just have to deal with it, you can't hypertrophy air
>>
>>42558202
Unfortunately you can't do much about it but imho it doesn't look any bad at all
>>
>>42558269
It makes your chest optically wider
File: f058e3db8a381e7684a3756bd73c883d.jpg (70KB, 808x900px)
70KB, 808x900px
What the fuck do I do to get these darn things to grow? I have very narrow shoulders so there's that, but I hate when I do lateral deltoid exercises I see no progress.
72 Posts / 5 Images
View this topic
>>
>>42557945
Lat raises, 20 rep sets.
BTN press, 15 rep sets.
>>
>>42557945
ur probably just weak in general. focus on ohp
>>
>>42557945
Similar subject, but why do gymnast have such large shoulders, and how can i get that without forking over a ton of cash, and relocating gyms?
File: IMG_5142.jpg (1MB, 1700x2200px) Image search:
[Google]
1MB, 1700x2200px
> no fruits
Am I gunna die?
7 Posts / 3 Images
View this topic
>>
File: paint-huffer.jpg (83KB, 454x500px)
83KB, 454x500px
>>42557902
>He fell for the fruit meme
>>
File: IMG_5077.gif (962KB, 500x375px) Image search:
[Google]
962KB, 500x375px
> he fell for the fad
>>
>>42557902
I rarely eat fruit and I am the pinnacle of fitness and health.
You know how they tell you to eat fruit everyday, I don't. You know how they tell fit-bodies to have cheat days, well I do.
I eat meat and eggs and cheese and get super lean all week and then when I need a cheat meal, I buy 10 kiwi fruit or 6 grapefruit.
I eat all of these kiwi or grapefruit in one sitting. It instantly makes me feel amazing and the sugars taste so good. The contrast to the meats and eggs that I eat really compliment my taste buds and make my keto diet bearable.
An hour after eating the fruit my asshole has turned into Yellowstone park. Mists of methane erupt from my anus and other holes that I can't even see.
It eventually leads to "get naked on the toilet" level of diarrhea for an hour and then I immediately hop in the shower, and once I get out my meat diet is reset.
File: 1497998665461.jpg (61KB, 720x663px) Image search:
[Google]
61KB, 720x663px
>be in 9th grade
>school is having some multicultural festival
>whatever, as long as I don't have to go to class
>some militant vegans use this break to push their agenda
>set up some PETA style stand showing footage of slaughter houses and animal skinning
>become entranced, watching animals die, and seeing the senseless violence
>ask for a copy of the DVD they were showing
>take it home and watch it whenever I'm bored or have an urge for violence
>girl from the stand asks if I support the fight against animal exploitation
>"yeah whatever. You got any more slaughterhouse videos?"
>Girl is visibly upset, and says she has to go
Fuck you vegans, you turned me into a psychopath. I'll keep eating meat only to spite you.
6 Posts / 1 Images
View this topic
>>
Can you post some of the slaughter videos?
Also, if someone shows you something and you like it, it's not their fault.
>>
>>42557895
I could never find the ones that were on that DVD, but all you really need to do is search "PETA, slaughter house" or "the real price of meat" and you'll find some good ones.
>>
> 9th grade
Anon, try putting yourself in the same pain so as to feel what you witness and you will beg for mama
Anonymous
Going to gym increased my social skills 2017-08-19 06:06:12 Post No.42557669
[Report] Image search: [Google]
Going to gym increased my social skills 2017-08-19 06:06:12 Post No.42557669
[Report] Image search: [Google]
Going to gym increased my social skills
Anonymous
2017-08-19 06:06:12
Post No. 42557669
[Report]
[View this topic]
People were right fit, exercising improves your social skills. Today at the gym I was doing all the exercises wrong and lot of instructors came and told me the correct way to do it. Feeling really Social right now
7 Posts / 2 Images
View this topic
>>
>>42557669
>Tfw your social skills improve so much that you talk to literally everyone at the gym
I end up being there so long that people ask me if I live there. Takes forever to get my sets done. Even filled in for the manager today. Thinking about bringing a tent and just sleeping behind the power rack.
>>
happy for ya anon
keep improving
>>
File: 200_s.gif (19KB, 190x200px)
19KB, 190x200px
>tfw you lift at home
File: Friendly Fire.jpg (40KB, 640x539px) Image search:
[Google]
40KB, 640x539px
Can vegans swallow cum?
8 Posts / 1 Images
View this topic
>>
>>42557655
My boyfriend said yes
>>
>>42557664
Fpbp
>>
>>42557655
Sage and reported
Anonymous
Best way to recover from a cold/flu? 2017-08-19 06:00:56 Post No.42557645
[Report] Image search: [Google]
Best way to recover from a cold/flu? 2017-08-19 06:00:56 Post No.42557645
[Report] Image search: [Google]
File: bojack-horseman-netflix-mejores-series.jpg (33KB, 620x344px) Image search:
[Google]
33KB, 620x344px
Best way to recover from a cold/flu?
Anonymous
2017-08-19 06:00:56
Post No. 42557645
[Report]
[View this topic]
Help me bruhs, im three days down and not showing any signs of improvement. I can feel skelly mode coming on
9 Posts / 2 Images
View this topic
>>
File: 1495744180149.jpg (89KB, 640x640px)
89KB, 640x640px
Just be yourself, my man.
>>
eat benis
>>
>>42557645
lots of water, vitamin C and rest. there's no shortcut. be patient.
File: 2345456.png (304KB, 646x595px) Image search:
[Google]
304KB, 646x595px
What's the starting strength of sex routines?
9 Posts / 4 Images
View this topic
>>
File: IMG_5266.png (55KB, 300x301px) Image search:
[Google]
55KB, 300x301px
Lower the bar. And your standards.
>>
>>42557345
>>42557358
wow this is definitely two different people
>>
File: sample_6bd7595f0b55a4ed53df6251c6da5a4e.jpg (210KB, 850x1277px) Image search:
[Google]
210KB, 850x1277px
>>42557345
>procure three different onaholes
>cycle them out every week
>????
>profit
File: AnchorArms.jpg (160KB, 544x544px)
160KB, 544x544px
Anyone know if they actually sell Anchor Arms anywhere? I've tried to make my own by using garbage bags but they just looked dumb as fuck
9 Posts / 7 Images
View this topic
>>
File: 1468889720268.jpg (12KB, 355x258px) Image search:
[Google]
12KB, 355x258px
>>42557241
>>
>>
File: bart.png (280KB, 474x347px)
280KB, 474x347px
>>42557241
yes
Anonymous
Is a Vegan Diet the Ultimate Path to Being /fit/? 2017-08-19 04:40:18 Post No.42557236
[Report] Image search: [Google]
Is a Vegan Diet the Ultimate Path to Being /fit/? 2017-08-19 04:40:18 Post No.42557236
[Report] Image search: [Google]
Is a Vegan Diet the Ultimate Path to Being /fit/?
Anonymous
2017-08-19 04:40:18
Post No. 42557236
[Report]
[View this topic]
As long as you get enough protein
165 Posts / 18 Images
View this topic
>>
Vegan diet is low in some of the b-vitamins and a few of the performance boosters like L-carnitine and creatine. You'd have to supplement to be on the same level, which I don't really think justifies veganism as a performance aid. There are arguments for veganism but I don't think health is a strong one.
>>
>>42557259
True. How about for weight loss? Then gradually bring back fish + eggs perhaps.
>>
>>42557263
a hell of a lot harder for weight loss as protein intake (relatively unimportant at maintenance or bulking, of maximal importance during weight loss while attempting to maintain muscle mass) would be extremely low without supplementation.
Makes way more sense while bulking if anything.
File: 1411963637303.gif (386KB, 260x300px)
386KB, 260x300px
What is it you think about during the last rep of your last set?
I think about how much a beautiful woman will never want me. Usually it makes me explode and sometimes it makes me want to give up and quit mid rep.
6 Posts / 3 Images
View this topic
>>
>>42557218
I think about my tiny penis and how it will never satisfy a woman. Usually it makes me explode and sometimes it makes me want to give up and quit mid rep.
>>
File: mz2g90vpu9zx.jpg (37KB, 406x600px) Image search:
[Google]
37KB, 406x600px
>>42557218
I think about my inner chadfrog
We're all gonna make it frogs
>>
>>42557218
I imagine the perfect version of me, the one that wasn't obese until 16, the one that studied diligently, the one that had the balls to confess to the girl he liked, the one that landed jobs and internships, the one who did cool stuff in his free time, the one that brought happiness to everyone around him, and I imagine him telling me to catch up.
File: IMG_3788.jpg (37KB, 480x480px) Image search:
[Google]
37KB, 480x480px
Alright be honest /fit/ , you ever j off in the gym shower?
6 Posts / 1 Images
View this topic
>>
>>42556988
No but I saw an old man do it.
>>
>>42556988
Yeah a couple times. Sometimes you get worked up you know.
>>
>>42556988
only that one time into your mouth OP
File: Screenshot_2017-08-18-21-03-07.png (144KB, 480x854px) Image search:
[Google]
144KB, 480x854px
How is this fat cuck still alive REEEE
7 Posts / 3 Images
View this topic
>>
File: 1502217785208.jpg (68KB, 1100x660px) Image search:
[Google]
68KB, 1100x660px
>>42556973
>This fat fuck is still alive
>Zyzz is dead
Why?
>>
>>42557515
Why are you stinking up every thread with this picture
>>
File: IMG_0608.jpg (90KB, 858x960px) Image search:
[Google]
90KB, 858x960px
>>42556973
Brown person here
FUCK ANTIFA AND LEFTY RIOTERS AS MUCH AS NAZIS
Stupid fat estrogen laden bitch
File: tmp_16724-Teenage-Mutant-Ninja-Turtles-2003-Episode-22--Return-to-New-York-Part-2246495332.jpg (147KB, 1280x720px) Image search:
[Google]
147KB, 1280x720px
How do I get pecs like this?
7 Posts / 2 Images
View this topic
>>
That's a turtle shell.
>>
Does becoming a mutant turtle mean you lose your natty card?
>>
>>42556982
Yeah, look at their traps and shoulders. Ninja Turtles are /frauds/. They stay shredded year round ,eat pizza, and don't even lift.
File: mentalillness.jpg (115KB, 600x314px) Image search:
[Google]
115KB, 600x314px
>be me
>18 been lifting since I was 13.
>Wake up from night terror
>Was dreaming of a home invasion, terrifying and mocking a woman before raping her.
>Get my ass out of bed and get ready, jerk off in the shower.
>Eat meal and go to gym.
>At gym I hit 90lb dumbbells on seated shoulder press.
>On 5th rep I failed and like a uncontrolled moron I drop the dumbbells to the ground.
>Look over and notice a couple girls glancing at me and smiling.
>I wasn't sure if they were mirin, but I assumed they were laughing at what a dumbass I look like.
>I grew up weak and scrawny, and so I am used to people saying stuff like "nice arms" in a sarcastic manner rather than a true mire, so I get triggered easily when people look or say anything to me.
>Walking by them to rerack dumbbells
>I mumble out loud "Fucking whores" and look at them in anger.
>Their smiles went away instantly.
>Angry throughout rest of workout.
>Go home and punch the wall and flip shit in rage.
>Father whispers "fucking moron" and kicks my backpack over.
>Parents are disappointed on how I turned out, I overheard them talking about what a fuck up I am from the other room and comment on my obsession for the gym and how I am probably on juice.
/Fit/ how can I help myself? I fuckin hate myself and cause nothing but stress to others. I think I would be a happier person scrawny but with mental gains than a body dismorphic lunatic. More info
>Still in high school.
>Anti social, got mad at school when girl said "I'll be thinking of you shirtless" while I was bulking.
>Have had gfs before.
>Chads and football coach beg me to join the football team.
>But I am anti social and beta.
>Once put the school on lockdown as I randomly wore a mask to school to frighten people.
Advice?
117 Posts / 20 Images
View this topic
>>
Jesus christ you sound like a weird cunt. Hopefully you're just going through the edgy 16 year old phase
>>
UR FUNNY AF dude
>>
>>42556887
Idk man see a doctor or something