Archived threads in /fit/ - Fitness - 703. page

>>42584013
It can be but most men stop being active or never were active while they were young so they end up being pudgy sadsacks past 30

I sure fucking hope so.

t. increasingly nervous 26-year old.

>>42584013
I'm not gay but I would s that d so hard

>>42583991
No.

>>42583991
Yes

Depends on your diet.

Neither

Doesn't fukin matter

>>42583889
Wtf is 5-3-1

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>tfw baking cookies for my bulk

>>42584033
>dirty bulking
Isn't that the muslin symbol anyway? You shit in the street or summit?

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Every day is egg day

Did you use hand binoculars when you looked at the sun?

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>>42583850
yes, you burnt your retinas you colossal dumbfuck. Enjoy those dark spots, they're never going to go away

>>42583870
No i used a cardboard tube

>Do you believe working out improves your Mental Health when suffering from depression and/anxiety?

It has been demonstrated repeatedly.

>Do you believe strength workouts work just as well as cardio with improving mental health?

Yep, in fact even better when taking the testosterone boost into account.

>>42583579
>Do you believe working out improves your Mental Health when suffering from depression and/anxiety?
In this moment, I am in a mental hospital mostly because of depression related issues.
Working out makes me feel awesone and it's an important part in my recovery.
>Do you believe strength workouts work just as well as cardio with improving mental health?
No. Strength workouts work even better, at least for me. Also they make you buff, both female patients and staff start to see gains and show appreciation, that's a very helpful side effect to buff your self esteem.

>>42583620
>"Yep, in fact even better when taking the testosterone boost into account."

See, a good friend of mine has a more cardio focused routine. Whereas mine is more strength than anything with only one session of 4 running a week.

He argues that I'd produce more endorphin through running more and in turn benefit more mentally and emotionally.

I theorised that surely I'd still produce a decent amount of endorphin and also boost testosterone- which would have the same mental/emotional benefit (if not, more so) than a more cardio focused routine.

With the pharma they had back then? No.
Lou never measured up to that generation on stage since with his height he lacked that "Wow" factor. Like, nigga was big, but to be that tall and have the muscle size to look aesthetic on stage, you need some powerful-ass shit.

>>42583554
What arnie did to him?

>>42583635
Watch Pumping Iron

>Scene died before you had the opportunity to fug a qt goth girl/twink
LITERALLY WHY EVEN LIVE

>>42583509
Absolutely disgusting. Deserves whipping

>>42583509
Looks like he's been molested one to many times

bald=/=shaved head

>>42583501

the head tattoo helps, most people can't get one

>>42583501
He's not attractive, and I wouldn't let him fuck me. I dumped my last ex after I saw his hairline had started to recede.

if his diet and training are on point it will take a few months, where the exact number is determined by his talent. most people don't have their diet and training on point and spin their wheels for months/years without hitting 1/2/3/4.

>>42583500
It depends where you start from. It will take longer for a skelly to hit that compared to a lardass

>>42583517
there's not really that much of a difference. a skelly can hit normal weight quickly if he eats enough.

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Pale skin and light features are feminine
Dark features are masculine

>tfw the sun is my friend

Feels good to not be deficient in melanin

>>42583803
>Pale skin and light features are feminine Dark features are masculine.
Fucking kek, this is what pajeet and ahmed tells himself every morning to feel better.

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>>42583837
Silly nord cuck. Even Mediterraneans can vouch on this. The germanic girl crave to be with Southern Europeans.

>>42583322
Are you doing enough rows? Rear delts?

Also it's important to train those smaller muscles like rotator cuffs,rhomboids, etc which are very often forgotten.

Note that poor posture is because of overdeveloped/underdeveloped muscles in your body. Post a side pic and we could crack down what your problem really is.

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>>42583347
Yeah I do rows and pull ups once or twice a week. I'm doing stronglifts 5x5 so it depends. And heres a side picture.

you have scoliosis thats why your right hip dents in like that. there is nothing you can do about it but surgery. Learn to live with it and lamar gant on people

>>42583223

You can usually get it by turn three if you run enough ramp

>mana
enjoy being a fucking loser that nobody in the mage academy likes. real men memorize their spells every day.

>>42583223
Just one sip.

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Finally found a combination or exercises that are making my arms grow.
I never knew it was possible to have bicep DOMS

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>>42583146
>Bench plateu at 80 kg for three years
>broke it today with 3x3 90 kg today
>will get to 3x5 and then go further to reach 100kg(225lbs) glory

I will persevere.

>>42583202
What combination? Elaborate please.
>>42583222
Checked and good shit anon

>Arnold was a fitness hack and used steroids to fame

lol you dipshits always crack me up. If you did twice the amount of roids arnie did, and trained for 15 years, you wouldnt touch his physique because youre a whiny fucking nerd.

>>42583125
When did you realize that Arnold only became famous because he fucked and sucked Joe Weider?

He's a good goy down to the last. Worse than that, he's washed up, too

>>42583125
>When did you realize Arnold was a fitness hack and used steroids to fame?
You cant reach the high levels of any sports without PEDs, you retard. If you are at the top of any sport, you are gonna use PEDs.