Good feels thread

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Finally found a combination or exercises that are making my arms grow.
I never knew it was possible to have bicep DOMS

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>>42583146
>Bench plateu at 80 kg for three years
>broke it today with 3x3 90 kg today
>will get to 3x5 and then go further to reach 100kg(225lbs) glory

I will persevere.

>>42583202
What combination? Elaborate please.
>>42583222
Checked and good shit anon

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Made a greentext in a earlier thread about a girl, yesterday i went on a date with her and fucking kissed her.
Very happy and havent been since i lost my ex.

Hit one plate on bench on friday, I'm mad skelly and have struggled to reach that in the past, but i pumped out 3 reps (touched my chest) and am very proud of myself. On top of that, I'm hungrier and eating more, and yesterday went out with some friends I haven't seen in a while, who said that I looked bigger.

we're all gonna make it

>>42583146
>good feels thread
>posts panini
Fuk u mane

got 4pl8 deadlift for 5 reps today

>>42583146
Got a new bike and took it out for a 40+km spin. My ass is going to kill me, but gottagofast-ing on a proper bike was heavenly.

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>>42583146
Finally hit 2pl8 squat after 3 months.

>tfw actualized goal