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Is it a meme or does it actually work?
>https://www.youtube.com/watch?v=eWKBsh7YTXQ
>https://www.youtube.com/watch?v=aHOlM-wlNjM
Videos made by Dr. Rhonda Patrick saying it's linked to gains, hormones and a bunch of other shit
I've been sitting in one for 30 minutes after a workout and find it feels really good both mentally and physically. I always wake up in the middle of the night with super tight muscles, happens a lot less now.
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>>42588093
Sauna is god tier ahead of cold meditation for me. I live up in little Scandinavia USA soo its easy to get the best of both worlds
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>>42588093
All I know is that I want to go balls deep in the bitch in the OP's pic and not come out till my dick is half pickled by her pussy juice and girl cum.
Bitch in the youtube video can get it too.
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>>42588147
really? her head looks really un proportional and its pretty disturbing
Anonymous
Became intolerant to this protein powder 2017-08-22 02:38:27 Post No.42587948
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Became intolerant to this protein powder 2017-08-22 02:38:27 Post No.42587948
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Became intolerant to this protein powder
Anonymous
2017-08-22 02:38:27
Post No. 42587948
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Asian, a bit of lactose intolerance. I drink milk just fine and there's bloat/gas afterwards, and there's a present chance of the drizzling shits afterwards but nothing I can't handle.
So I'm halfway into a bag of protein powder and it's suddenly become hard to drink. It feels like my stomach constantly feels full when I take a gulp, I get a shitload of gas afterwards and it's a struggle to drink the entire shake so I space it throughout the day.
What's happening?
Should I get WPI instead? Or change the type of protein to like soy or something? Or mix it with water instead?
pic unrelated
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get whey isolate
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asians were a mistake
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>>42589694
This ...so much
Anonymous
is this what girls want? 2017-08-22 02:33:08 Post No.42587906
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is this what girls want? 2017-08-22 02:33:08 Post No.42587906
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i had a lecture just now and the row in front of me was a group of girls with laptops and they were all staring at this guys instagram saying how hot he is
fuck brehs how the fuck am i supposed to look this? this guy is on copious amounts of steroids and is lean as fuck
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girls would call chris chan hot if they saw all their friends saying it
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>>42587906
Did you listen to the username so you could get a picture from his ig, you creep?
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>>42587933
that's lazar angelov
What are you eating right now?
> 250g lean beef mince cooked in butter and oil
> Taco spices
> 30-45g cheese or half an avocado
> 4 serves of veggies
> 1 Tbsp of butter
> 1 Tbsp of Olive Oil
> Bit of sour cream to help it go down
This is my 'Can't be fucked' meal when i don't want to have chicken anymore.
Anyone got a favourite dish to share?
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>metal utensil on a metal bowl
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>>42588386
So?
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>>42587884
That looks pretty fuckin good OP.
Nice job.
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Should I take creatine when cutting?
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I say yes. I think the water retention is over exaggerated. And even then, just dehydrate yourself when you want to show off
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No, creatine makes you gain a lot of weight.
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>>42587876
No stupid.
What's the fucking point?
>>42588324
Dehydrating yourself on creatine = an increased chance of death.
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I've put on some fat from bulking the last few months and I'm trying to burn it off now, but I'm constantly really hungry and making no weight loss progress, I'm also weak and unable to make my sets. Anyone experienced this? Do I need to optimize more for protein or something?
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Have you been counting calories and actually tracking macro intake? What kind of a deficit are you running?
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>>42588178
Lol no, I'm just eating like 10% less by eyeballing it and also switched to skim milk from 1%, increased my fruit intake
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MFW last rep of my workout
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do you guys ever notice how weird the actors dicks look on blacked.com? usually BBC videos have aesthetic dingalings and they made a whole site about it and they cant even find tasty looking BBCs. realy gets my goat
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>>42587814
kill yourself
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Is doing a sustained prolonged calorie deficit really the best way to go about losing body-fat?
Say maintenance calories are 2,600 and you want 150g+ protein per day. Why not just do something like the following...
>Monday - 1500 (-1,100 deficit)
>Tuesday - 1300 (-1,300 deficit)
>Wednesday - 1200 (-1400 deficit)
>Thursday - 2000 (-500 deficit)
>Friday - 2550-2600 (maintenance)
>Saturday - 2550-2600 (maintenance)
>Sunday - 2550-2600 (maintenance)
Total deficit for the week = 4,300 calories , or 1.22 lbs of bodyfat, and you only spent 3 days on really low calories, and 1 day on moderate calories, and 3 days on FRI/SAT/SUN @ maintenance calories. If you moderate your fat in-take on those 3 days at maintenance and eat more carbs over fat, you could even improve body-composition even more.
>b-but fat doesn't make you fat
Yes, but the thermic effect of dietary fat is pretty much 0%, so for improved body-composition you're always better off eating protein or carbs over fats once you've hit your minimum requirements of fat in-take.
Cutting is easy at the start, and gets harder the longer you do it, so why not just do 3-4 days of aggressive cutting, getting as high as a deficit as possible, then just return to maintenance calories.
Please tell me why nobody has ever mentioned cutting like this?
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Of course that work just like intermittent fasting works but it's typically the easiest and fastest to do the most amount of deficit the longest.
If you did the same thing with -1,100 deficit every day you'd end up with a -7,700 deficit over a 4,300 which is clearly better results.
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>>42587782
Stop trying to reinvent the wheel, you're not smart enough
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>>42587782
> the best way to go about losing body-fat?
Not the best way, but it would work, in theory. The whole concept unsustainable though and if you fuck up on the first half of the week, you're going to be having a hard time with the rest. There will be days where you physically cannot be in a deficit of 1400 calories, then what? You'll start subtracting calories from the rest of your days and you'll find that you're just doing what everybody else does: spreading the deficit amongst the full week instead of half of the week.
Anonymous
Strength ≠Aesthetics 2017-08-22 02:04:41 Post No.42587682
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Strength ≠Aesthetics 2017-08-22 02:04:41 Post No.42587682
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https://www.youtube.com/watch?v=8VcXkUUPji8
This nig lifted more than you faggots will ever deadlift despite looking dyel.
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>>42587682
Except that's not true, I deadlift almost 30kg more than his C&J
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>>42587682
Aesthetics is objective.
Having big delts and legs may look better to some people instead of broad shoulders and low bf
Anonymous
/FAT/ General - "Are you going to eat that?" Edition 2017-08-22 02:03:02 Post No.42587668
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/FAT/ General - "Are you going to eat that?" Edition 2017-08-22 02:03:02 Post No.42587668
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/FAT/ General - "Are you going to eat that?" Edition
Anonymous
2017-08-22 02:03:02
Post No. 42587668
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
Prev Tendie >>>42577777
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anyone else like me watches obese cunts in youtube a whole box of pizza to feel better about themself? my favorites are hungry fat chick, and joeysworldtour
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>>42587668
>no quints
Already to a bad start. Might as well just binge today.
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Dear /fat/,
I've been coming here off and on for over a year. Today at work some girls were talking about how they like skinny men (fat bitches, I wasn't in the least bit offended) and it got me thinking. Why can't I lose weight? I know how. I've done it already (lost 25 pounds last year). But I just can't seem to make it a permanent habit.
Like fuck, I'm about to go to rehab for not being able to stop myself from eating an entire fucking pizza by myself in one sitting and then be hungry 3 hours later.
Fuck my life, anons.
Sincerely, Anonymous.
P.S. Fuck food. It's the worst.
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any thing i should be aware of before i start fucking a bunch of milfs through online dating?
are they really crazy?
does the pussy stank?
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It won't make your mother love you.
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>Chose SS
>Chose GOMAD
>Chose looking in the mirror and seeing the disappointment
>Chose ppl
>Chose hypertrophy
>Chose 1rm
>Chose desperately trying to claw your way out of the hole of your lack of self worth
>Chose being inferior
>Chose /cbt/
>Chose strict diets and no social life
>Chose zyzz and waifus to replace you friends and social life
>Chose constantly trying to redeem your self biased on physical feats to get the respect that (you) have been deprived your whole life by stacys and chads.
>Chose /fit/
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>>42587624
Is that picture from a deleted scene or something? I don't remember that being in the movie.
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the irish accents in the book was harder to figure out than the made up language in clockwork orange
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>>42587793
did you read skagboys? I found it to be the best out of the three (skagboys, transpotting and porno). it was very comfy his life before heroin, specially reading kierkegaard. I might have to read it again
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for lifters? was there one going on?
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>>42587611
bumpo
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>>42588137
thanks for the bump brah
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Hey /fit/. Just joined a new gym that's made for power lifting. Any idea what the hell this thing is supposed to be?
Also they have a set of stairs that are double the normal height of regular stairs. I'm assuming those are for stair box jumps?
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Bump, please help my anxiety keeps me from asking simple questions in real-life.
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>>42587393
what the fuck is that thing dude
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>>42587393
i think its a hip belt squat machine
Anonymous
Best lifting exercises to do without a spotter 2017-08-22 01:31:07 Post No.42587375
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Best lifting exercises to do without a spotter 2017-08-22 01:31:07 Post No.42587375
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Best lifting exercises to do without a spotter
Anonymous
2017-08-22 01:31:07
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Just moved into college and I usually had my best friend to lift with. Currently I don't have any workout buddies yet but am still trying to lift. What are eh best exercises to do?
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>>42587375
IMO any exercise but the bench press. Even then most gyms will have safety precautions on the bench press benches like a bar or something that you put about chest level or a bit lower. DESU, you need to mentally prepare yourself for the shame that comes with bailing or just ask for a spot. When it comes to bailing for a squat, I look at the weight, remember it, then tell myself I'm going to crush it with five reps easy one day.
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Just ask someone to spot you sperg