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Anonymous
Became intolerant to this protein powder 2017-08-22 02:38:27 Post No.
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Became intolerant to this protein powder 2017-08-22 02:38:27 Post No.
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Asian, a bit of lactose intolerance. I drink milk just fine and there's bloat/gas afterwards, and there's a present chance of the drizzling shits afterwards but nothing I can't handle.
So I'm halfway into a bag of protein powder and it's suddenly become hard to drink. It feels like my stomach constantly feels full when I take a gulp, I get a shitload of gas afterwards and it's a struggle to drink the entire shake so I space it throughout the day.
What's happening?
Should I get WPI instead? Or change the type of protein to like soy or something? Or mix it with water instead?
pic unrelated
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get whey isolate
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asians were a mistake
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>>42589694
This ...so much
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Too much protein will give you the shits. Just balanced your diet and take creatine.
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>>42587948
>>42590177
I have a similar problem where taking my ON whey isolate will give me diarrhea and nausea. I'm not lactose intolerant as far as I know: i drink plenty of whole milk throughout the week.
shit's dumb.
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>>42587948
Pea protein is a lot cheaper than whey concentrate, and has 90% the absorbability. It's also safer and cheaper than soy.
Only downside is you HAVE to eat it in a banana and berry or banana and cocoa smoothie to mask the taste
>>42589694
Isolate is way too expensive for like 5% extra protein per scoop (and no lactose, obviously)
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