Daily reminder to drink more water buddeh
>>42768981
thanks buddeh
>>42768981
ty buddeh
going for a glass right now and some whey with that
>>42769009
No problem buddeh
Hi, I wanted to start a small training program in order to get some muscle and I was thinking on doing 200 push ups and 300 sit-ups a day for 2 months. I am 5'7 and 136 lbs. Is it worth? Will I achieve great results?
>>42768939
No. You're better off going to a gym. You also need to eat a lot of protein for your muscles to grow. You can get stronger without lots of protein, but you won't get much bigger.
>>42768939
push ups wont hurt but sit ups are a meme. dont expect looking like zyzz doing that. if you want le abs look to lower your bodyfat%
>>42768939
>Is it worth?
No
>Will I achieve great results?
Comparative to being a sedentary fuck like you are, yes. Objectively, no
Learn how to use read the sticky, pick a beginner program, and learn how to use free weights. If you need to know anything else, go to Questions That Don't Deserve Their Own Thread
Childhood is leaving humanity behind. Adulthood is realizing being a skelly-ntellectual makes more sense.
Adulthood is realizing you will die and nothing you can do about it. Even if you succeed best you will have is a wikipedia page.
>>42768913
get big leave a big coffin bro fuck that lanklet cns
be a buff intellectual instead and achieve godhood
Does anyone take erectile dysfunction medications like Viagra or Cialis? Can you answer a few questions for me if you do:
1) I am 34, but I'm starting to have trouble getting it up with more frequency lately. Is this a normal age for this to start to happen?
2) When you take the pill, does it just give you an erection for the entire duration of the medication, or does it make it easier to get one when you need it (not hard for the whole time)?
3) Any side effects? Is it healthy to take every day?
4) Has it changed your sex life for the better, or not really?
5) How much does it cost?
Thanks!
>>42768649
i take 5mg cialis everyday for the health benefits and for the pre workout benefits and levitra once in a while when I feel like fucking the shit out of some little hoe for a few hours.
1. everyones different
2. No, all these drugs do is lower your blood pressure making it easier to get hardons you still need sexual stimulation
3. viagra has the most side effects, mainly headache and stuffy nose. very rarely some guys lose vision for a little while but it comes back dont take if your on other blood pressure lowering supplements or meds or you could die
4.I dont really need it but when I need some girl to think im the shit it makes life easier lmao ( frat lyfe)
5. I buy stuff off the deep web, extremely cheap. (like $50 for a years supply of cialis and less than $1 a pill for viagra / levitra, all name brand pharmacy stuff)
good luck
>>42768757
Solid advice
if you have good insurance honestly just see your doctor and ask for it, these drugs are pretty fucking safe.
Can music and fitness complement each other?
For example, practicing guitar, specially with steel strings, can be pretty taxing on the fingers/wrist. Would that develop them overtime, provided you're growing?
does being good at typing mean i will be good at playing the piano? if i commit to it?
>>42768661
Is that a sarcastic question?
>>42768727
legit question actually
>finally get /fit/
>Only women old enough to be my mom/grandma and homos flirt with me
Why did nobody tell me about that part?
>>42768630
Congrats, you've graduated to pseudo-looking like you lift
Older women don't give a fuck about hiding their mires, keep making progress and the ones from girls your age/younger will become more blatant as they drop their spaghetti
>>42768630
Because it's all about FACE
Twinky DYEL with a good face gets mired by prime slut
>>42768630
>not slamming any piece of meat you want
Ass is ass my friend
no homo tho
Fellas, the ol' heart hurt. I don't know why I lift thinking she'll come back. I gotta replace that cold bitch. The pain is real man.
>>42768626
just keep lifting until someone loves you bro
its all we can do
>>42768626
Did you treat her badly? Why not chase her?
Daily reminder whether or not you should squat and deadlift is determined by GENETICS.
> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.
>Stu McGill: Some people can’t.
>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.
>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.
>>42768581
Genetics is everything in sports. Only newfags fall for the hard work meme.
thanks OP. now I have a really clear idea if I should not squat or deadlift for the rest of my life - and what exercises or variations I should do instead. very useful.
>>42768581
So how am I supposed to figure out what type of spine I have
Is it possible to look absolutely not hugely muscular and able to lift very heavy weights. Like I wanna just look like really normal and be able to lift very heavy weights.
For example : At the least I must able to lift the front side of a Toyota Corolla.
Is this possible to attain?
>>42768570
Yeah if you're a big guy 6"6+ and really heavy everyone will think you are just fat even if strong. At least that's what most normies think of strong men even though they have more muscle than prime Arnold
>>42768570
This is Ilya Ilyin
>>42768570
What is it with people like you? Same kind of people who talk about putting a huge engine in a small, stupid car, to drag race people in actual nice, fast cars at stop lights. Are you insecure about something? Trying to prove yourself?
Just got my testosterone levels back.
Not exact values, just generally where my test leaves stand.
>free test is in the lower third of normal range
>total test in the 10th percentile
Because it's "normal", can't get treatment for it.
Doctor suggested come back in a month and retest.
Is my only option to buy test illegally and pin?
Also 19 years old if that's important
That feel. I'm right on the edge of low test so they won't prescribe me anything.
bumping before I go to class
>help me fit
why dont you eat kippers /fit/?
>good protein content
>healthy fats
>herring is a smaller fish than tuna thus it has less heavy metals in it and thus is healthier
>tastes amazing by itself
>(this one is a tie with tuna) is canned so it doesnt go bad
Because they fucking stink
>>42768528
lmao, true
>inb4 basement dweller
my mom always hate when i pop open a can, i like the smell tho
>>42768424
Love it but if I'm cutting I'd rather have tuna
how can i get a girlfriend like this?
I can't tell if they're amazonians or if he's just a midget.
Far left is best btw.
>>42768900
Yes, and she's mine.
>>42768408
>be white
>have decent job
>go to brazil and pick up chicks
So why did this image trigger /fit/ so much a few months back?
>>42768369
Mostly his smug fucking face
>>42768382
>Skelly jelly of literal photoshop
>>42768369
he looks photoshopped.
> That feel when co-worker just announced he is getting married
> That feel when all you have been doing is spend time in the gym and exercising every day, alone.
>getting married
FUKKKENNN RIP THAT GUY
His life is over now
>>42768503
I'm married and my life is a lot better because of it. Really tho my wife is just a woman I can usually tolerate. It's my kids that give me the greatest joy in life I have ever known. God I love those little fuckers...
can anything compete with a standing overhead press?
>most muscle activation
>best test of strength
>most rewarding progress
and I'm not talking about the pussyfied rack version, but the one in which you deadlift the weight, clean it and then do the presses.
>most muscle activation
patently false
>best test of strength
of the front delts
>most rewarding progress
ebin opinion
0/3, saged
Personally a fan of the full depth front Squat on all 3 metrics.
I personally find I can lift more overhead when I powerclean it first, as I get way more upper back and core tightness from the catch and rack than I could by hyping myself up in a rack
>>42768511
>I personally find I can lift more overhead when I powerclean it first
I've read this here a few times but never seen any sort of explanation. Your post has made me want to try it tomorrow.