Archived threads in /fit/ - Fitness - 3063. page

shrugs with heavy ass weight.

I do mine with 315 and 225 while doing deadlifts. finish with 95lb dumbbells

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>>41003088
>3plates
>heavy ass

dude...

In the midwest, next to impossible. Try larger cities.

Would it kill you just to go up to a girl and say hello?

>>41003030
>be OP
>ugly
>stupid
>unfunny
>no personality to speak of
>no income to speak of
>no interests other than the gym (because that's all you ever do)
>emotionally stunted
>obsessed on 'getting a girlfriend'

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>come back from university
>change
>go wagecuck
>come back home and change
>go to the gym
>come back home exhausted
>slump on bed
>repeat the next day

There must be more to life than this.

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he didn't hang himself from a tree and spent years in hyperborea before returning as a true übermensch

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>mfw just got out of a warm shower and am drinking a bottle of duvel

>He doesn't S I P

Style

or Out of the Woods

>>41002535
Definitely Clean or I know places

Also in an older vibe Red or Speak now are glorious

Also tay is senpai

Shake it up is the best tay tay song

>>41002400
Not if you're ugly or have shit genetics in general

>>41002400
is this seriously all this guy does all day? like every time I see something of this guy on this board its about him taking his shirt off in front of women. Talk about an insecure fag

>>41002413
sucks to be u

You have gyno senpai

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>>41002363
i know right

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>>41002345
>mfw i see your body

Fuck that get you a bitch who will appreciate you. Don't do no shit for girls, do it because she'll know you're hot enough to get your pick of the litter so she'll be too scared to fuck this up.

>>41001971
I know that feel, bro.

I don't have an answer. It only got worse for me. I'm sorry.

Improve yourself for you not anyone else.

>>41002161
Hey, Billy from Chilly.

We're ALL praying for you.

We lift you up and pray that you will
>Develop a good connection with your child so that the child grows up with proper guidance and a good role model
>You peruse and develop skills that will bring you a job so that you can take care of both yourself and your child


Type
>Help Billy Develop, Amen
to lift him up in your prayers

>>41002212
This is CBT not a creep fest on people's lives and their kids. It's probably not even OP and it's a troll thread but you've got too much time on your hands to snoop around someone you autist

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>>41002161
Step aside, the Duke of Beer is here.

>>41002028
Do a line first thing every morning

>>41002028
tiredness is symptom of low test

check your nutrition, probably not getting enough of something. fish oil and dat D.

What works for me OP are foods with a high ratio of water to macros or a high ratio of fibre to macros. Both make you feel full but have very few calories. Most culinary vegetables do this with the exception of the starchy ones, and rarely the fatty ones. Ones to avoid are avocados, potatoes, pumpkin... I just roasted a huge batch of cauliflowers, eggplants, tomatoes, onions, mushrooms, and parsnip last week. I spent the whole week eating it. I felt full most of the time, it had very little calories but still other micronutrients, and it cost me like $10.

I try to get all of my carbs from lentils and root vegetables.

Keto

>>41001892
I eat the same things everyday. Bland and boring but that's part of willpower.

My fat friends are like "how can you eat that? That's so boring!" Variety is what made you fat.

Wait some time, keep it going. Btw, nice height.

Are you me OP?

>>41001862
Give it about 5-6 months. My husband has the same body type and it's taken that long for him to get noticably thicker with muscle. And even with that, we still have about 2 years before we get him to his ideal body.

tl;dr - Don't pussy out. Keep going. Eat more when lifts stagnate.

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>>41001589
I like them

>>41001589
I dont like them

>>41001589
Would fuck one on right, not one on left.

I'm about 7lbs away from obese but have a 23 inch waist. I'm thicc. All my fat is on my thighs and butt but I have muscle too.

yep

nowhere near that monstrosity in the pic though, and losing weight

Went from 6'0 350 to currently 238.
If you want any advice im here breh.

read the fucking sticky

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>>41001105
There's a lot of stuff in there and I'm not sure what would be the most beneficial choice as addition to my current activities. Just a few hints would be awesome. Thanks.

Any suggestions bros?

I don't look for spoonfeeders but some small bits to get in the right direction would be nice.

Also fucking checked, haha
>>41001166

>>41001037

Throw it up.

>>41001047
Came to say this

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>tfw bulking and had a slice f Cheesecake Factory cheesecake