How the fuck do I stop being so tired all the time? Here's

>>41002028
Do a line first thing every morning

>>41002028
tiredness is symptom of low test

check your nutrition, probably not getting enough of something. fish oil and dat D.

>>41002028
stop being so tired all the time , slap urself and yolo it

I used to have energy problems too and got pissed that "wtf I could do so much if I just wasn't tired"

- the single hugest difference is from waking up naturally for me, and get up once you're up. Don't go for another hour even if you only slept 5. I find that I am just as energized on 9 hours as 5 as long as I get up when my body wakes up. You can always nap later.

- start some caffeine. Then taper down.

- get a blue light and leave it on during your morning routine.

- some diet pills stabilize your chemistry and has a mellow stimulant effect.

- if all else fails, nuclear button with energy drinks.

- sometimes antidepressants/anti anxiety medicine can "clear up your mind" and wake you up

- some sugar can wake you up until you have a good rhythm of staying awake and then taper down.

>>41002028
maybe try some ZMA?

It's probably diet. Aside from the carbs thing, do you get all the essential micro nutrients? Various vitamins like A, D, B12, etc... You may want to supplement your diet with things like these. Good job on minimizing caffeine and sugar.

Another thing (tho this might be bro science) is low testosterone, as someone stated. Do more squats, and if you're still feeling tired, go see a damn doctor. It could be test related, it could be thyroid, there's a host of things that could be the culprit.

>>41002028

are you on and prescription drugs like SSRIs?

>>41002072
>low test
I have a bbw fetish
>>41002086
>nutrition
Very possible. I eat a shit load of salmon so not worried about needing fish oil, might try some D supps though.
>>41002089
>waking up naturally for me, and get up once you're up
I do this
>caffeine
Caffeine just makes me not fall asleep. It doesn't actually give me energy
>blue light
Maybe?
>>41002099
>ZMA
Will look into this.
>>41002122
>essential micro nutrients
I've never tracked these but I do eat a lot of vegetables and occasionally fruit.
>low testosterone
See bbw fetish
>see a damn doctor
I can't afford one

>>41002028
>8-9 hours of sleep every night.
Apparently that is too much

>>41002157


>I have a bbw fetish

He means your actual testosterone levels not the retarded /fit/ meme you fucking dolt.

>>41002028
You probably have sleep apnea or some other sleeping disorder.

>>41002157
Describe your everyday routine in detail. Seems like youre do everything right on paper.

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71KB, 600x410px

>>41002157
>I have a bbw fetish
hahaha your right your test is fine then

Just drink a cup of coffee faggot, there's nothing wrong with it

>>41002028
Maybe check your iron intake