Been playing baseball all my life and consider myself top notch

read the fucking sticky

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>>41001105
There's a lot of stuff in there and I'm not sure what would be the most beneficial choice as addition to my current activities. Just a few hints would be awesome. Thanks.

Any suggestions bros?

I don't look for spoonfeeders but some small bits to get in the right direction would be nice.

Also fucking checked, haha
>>41001166

>>41001256

Read the fucking sticky and lift. Thats all you need

>>41001093
Legitimately thought this was a pic of a girl.

You're fucked dude, just start taking estrogen or something.

>>41001332
Considering lifting but I'm not sure if that's the right way at the beginning because I want to stay flexible and fast too, but nevertheless thanks I guess.

>>41001370
lel, first time someone told me that, guess youre view of chicks is quite screwed to even make that comparison.

>>41001482

Your coaches would probably know better as to routines that are better for baseball players specifically

The go to response for people looking for strength is Starting Strength or SL 5x5, so I'd look into that

I play ball in college, in the off season I do the simple 5/3/1 program to add some mass, and now that the season is started I do a similar split as 5/3/1 but with 3x8 and less weight, just to maintain

>>41001093

>baseball

Roid. Unironically, you need to roid to compete.

Fly balls become home runs when you roid.

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>>41001620
Coach is a good for nothing old fuck atm, I try to avoid him till he stops being an ass to some of us.

Thanks gonna check them out.

>>41001655
Okay, have to read into that but sounds like it works for you, thank you.

gl & hf in the new season bro!

>>41001689
Don't wanna end up brain dead. Too much to lose to end like a fucking junkie.

>>41001725
Listen to your fucking coach.

Start with a basic 5x5 program to build strength and add a bit of size. Your goal isn't size though, it's power. Once you become familiar with lifting, and have a good baseline, switch to a more strength oriented program. Do supplemental work on your core, delts, and tris. Those are your main power producers for pitching.

If you ever want to play in the majors, you're gonna roid at some point. If you want to snag a nice scholarship and play a few years of AAA ball, yeah, you can be clean.

>>41001785
The coach just tells us stories from his "best years" and gives a fuck about our opinions or development in general. Fuck him, srsly....

>Start with a basic 5x5 program to build strength and add a bit of size. Your goal isn't size though, it's power. Once you become familiar with lifting, and have a good baseline, switch to a more strength oriented program. Do supplemental work on your core, delts, and tris. Those are your main power producers for pitching.
Sounds good and valuable, looking into that.

>If you ever want to play in the majors, you're gonna roid at some point. If you want to snag a nice scholarship and play a few years of AAA ball, yeah, you can be clean.
I just consider it fun and a way to stay fit, I don't want to be a pro player, I consider my intellect to be too precious to be wasted on a dead end career like that. Yeah, sounds kinda snotty, I know, but I really want to achieve more in life than that.

>>41001093
>baseball
>cardio

lmao basefags think standing in a field is cardio

>>41001948
If you actually give a shit, have the team and the parents complain to your school's athletic director. If you aren't willing to do that, stop complaining, ask good questions, and make the best of the situation.

Also, roids don't destroy your brain, contrary to popular belief. Measured steroid usage will affect hormone production in later life, but is by no means the destructive tool that it used to be.

You also sound like a fuckhead. Just saying, you should meditate to avoid personality driven confrontation throughout the rest of your life.