how do i get good looking traps?

shrugs with heavy ass weight.

I do mine with 315 and 225 while doing deadlifts. finish with 95lb dumbbells

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>>41003088
>3plates
>heavy ass

dude...

In the midwest, next to impossible. Try larger cities.

>>41003071
Get them on hormones as soon as possible, and make them learn women mannerisms

>>41003098
that's heavy for shrugs. YMMV

Hang around your local detox facility.

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>>41003140

Come to brazil.

>>41003088
Nah, 400+ is heavy. Traps are a very strong muscle. It takes a lot of weight to really get in it.

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>>41003071
This is as far as it comes for natty white boi no filter no make up

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Kroc rows lead to over-developed traps