Archived threads in /fit/ - Fitness - 3069. page

Not fat

>>40995779
fuckin hnnnnnngggg
i'm def getting some A&W tomorrow

200 lbs with at least 2/3/4/5 pl8s

>>40995589
You have to exercise first. I went down from 240 to 205 in 3 months. Try man.

>>40995589
Better pics? I really don't see a difference.

>>40995616
Look at my arms. They hang at the side of my body in the before image because of the fat around my pecs.

Right side shows them hanging more naturally aligned with my torso.
I take the exact position everytime when I take these pictures.

>>40995314
>be gay
>have a shitty art style

>>40995314
Why not Killer Queen status, my mans. Like it's a ripped cat that makes shit explode, c'mon.

>>40995327
Gappy makes me happy

>205
>295
>i don't do these but probably 185
>455

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>>40995308
>Bench barely 135
>Hate back squats, Front squats 155
>Powercleans 155
>Diddly 255
140lbs 5'10 skelly here

>>40995308
>285
>fuck squats
>ohp is 200 dont know what a power clean is
>405 :( have had lower back problems for ages

Your muscles can be overworked

physiologically, when you don't have rest your body stays in a state of prepared to do work. Rest allows for your muscles to heal, and have the fibers rebuilt to be torn again. Which is what builds strength/size. It happens much slower if you don't rest, because those resources go into just keeping you going.

I don't take rest days because I hate how I feel on them, but there's a good reason to rest of you want to progress

>>40995380
I do cardio on my rest day to burn a few extra calories and let my muscles repair from lifting so I don't feel like shit for the rest of they day.

>>40995166
It was a muscle memory regrowth. Bill was fit when he was younger.

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>>40995166
Propane must have some serious gain benefits

>>40995166
Bill "The Bulldozer" Dauterive is an American icon and beyond high T.

You lied to yourself thinking you could compare OP.

The more advanced you are the longer you'll need between sets. If you're a beginner you'll be fine before you feel ready, when it gets heavier you'll feel ready and wish you waited longer when you unrack the weight

>>40995207
sounds about right. started lifting two years ago, used to wait like 40 seconds. now i wait roughly 90 seconds. but i wanna understand the "science" behind this logic, if anyone here knows it

>>40995198
3-5 minutes for 90-100 recovery

>>40995065
Idk

>>40995065

Your dose is too high. You skipped steps in therapy. Lithium requires a very specific concentration range if your blood to be effective. You need a second opinion. You are a dumbass for asking fit about this instead of a doctor or pharmacist. The advice you can get on this forum might kill you.

I'm bipolar- fuck meds

if you can make it through the depressive stages the mania is incredible

>>40995041
It's the diet his doctor put him on along with AZT and his other antivirals.

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>>40995041
Seems like an efficient way to sustain himself, leaving him free to make quality content, work on his plane and be a meme God.

>>40995041
>worrying about what a guy who is 100 times more jacked than you'll ever be is eating

I hope you seriously aren't doing this OP.

>>40994992
no

fuck off summerfag normie

>>40994992
takes a year to look decent, bit less if you hang around a bunch of fat dyel normies then they'll be jerking off to you after 8 months

Dont listen to them anon, you can easily have a decent summer bod with a simple push/pull/rest 3 day routine if you really push yourself and eat

More curls.

>>40994626
chinups

>>40994626

Chin ups are GOAT biceps work. Do them until you can do 3 x 15 perfect form, the put on a back back or belt with weights and continue.

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The key to facial aesthetics is

1: Low body fat
2. Having a positive canthal tilt
3. Mewing w/ gum chewing

It's literally that simple from a male perspective

>>40994613
I think males tend to look better with a neutral canthal tilt. Overly positive can look feminine.

Jawline is everything when it comes to looks OP.

However, LOOKS aren't everything. There is a reason that ugly dudes pull 7+

>>40994613
>mewing
>gum
>implying this does something

>>40994413
>4 large fish oils
why so many?
>2 l-arginine
"2"? What dose?
>1 zinc
What dose and what brand?

>>40994413
you should be taking 2,000-5,000IU vitamin D daily, also add 200-400mg magnesium

What are your goals? We can't tell you what supplements to use unless we know what you're trying to use them for

>>40994413
lets see:
protein consumption
Testosterone
Tren
Deca
Npp
Trest
Mast
S/Adrol
T/Dbol
Winny/Avar
Epi/Halo
these things are guaranteed to work

all that shit wont help you unless

a) your are pushing your natty limit
b) you do at least the diet+test/trest

Muscles Marinara

>>40994365
Diamond Dan or Dan the Man

>>40994365
Explain

>>40993941
your dreams

Muscles

your heart