File: 1491581108251.jpg (92KB, 1098x695px) Image search:
[Google]
92KB, 1098x695px
Did he cheat?
42 Posts / 1 Images
View this topic
>>
>>40993679
Yes, but it doesn't matter.
>>
Its impossible to cut that much weight in such little time
>>
>>40993679
He saved the fucking card after almost fucking it, is what he did
Rate my gains please /fit/
38 Posts / 8 Images
View this topic
>>
Get a haircut
Nice upper body
What are your stats?
Weak lower body
>>
About as good as zyzz if not better.
>>
>>40993525
Pretty good
File: TQfmuGu.png (61KB, 1228x1502px) Image search:
[Google]
61KB, 1228x1502px
Eat Small to Get Small Edition
Previous thread exceeded 300lbs >>40986826
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
322 Posts / 32 Images
View this topic
>>
How many pushups have you done today?
>>
>>40993384
>tfw have a date planned
>but it's long enough away to reach my goal weight and then some
she doesn't know i gained weight over the years
>>
CHECK IN TIME, fellow lardhogs
M/29
5'11
Starting weight: 312
Current weight: 250 (-62)
Goal weight: ~170-180
File: 1486286981698.jpg (57KB, 634x426px) Image search:
[Google]
57KB, 634x426px
Are tattoos on girls a red flag? Particularly these completely random ones
15 Posts / 5 Images
View this topic
>>
its been scientifically proven that every tattoo=25 past sexual partners
>>
>>40993155
Yes
>>
File: screampikmin.jpg (10KB, 225x200px) Image search:
[Google]
10KB, 225x200px
>mfw one of my close friends has tattoos and a nose piercing and he likes chicks with tattoos
File: 1491606479109.jpg (72KB, 1000x996px) Image search:
[Google]
72KB, 1000x996px
>Go to gym
>"Hey anon wanna join us?"
What do you do?
69 Posts / 17 Images
View this topic
>>
no sorry I have to do squats today
>>
*turns 360°*
*moonwalks away tipping fedora*
>>
>>40993103
>"Yeh, I'm just a lucky guy!"
Then proceed to put them on the bar in a Bradley Martyn meets Jason Blaha meets Matt Ogus fashion, and bench them. Tear my pec, and make excuses by saying I served in the army. Then go home with one, and have a weird frustrating relationship with one of them until we buy a dog together and she moves out.
File: IMG_9142.jpg (111KB, 640x453px) Image search:
[Google]
111KB, 640x453px
Post the ways in which you identify DYELs
>doesn't tip the receptionist
>wears basketball shorts
>doesn't do chest flies with the barbells
>reracks the weights
What else?
31 Posts / 9 Images
View this topic
>>
>>40992908
Oh my god i do all of this!!! Shit i must be dyel!! I need to re-evaluate. Thank God for this thread! Wew
>>
>>40992908
s-source??
>>
>>40992908
Tipping the receptionist? What the fuck for? For saying hi to you and making sure you have a membership with the gym?
Basketball shorts: What's wrong with basketball shorts? Better than khaki pants.
Chest flies with barbells: Are you retarded?
Reracks the weights: Manners are bad?
You're cancer to society
File: Ronnie.jpg (325KB, 1920x1080px) Image search:
[Google]
325KB, 1920x1080px
Okay probably retarded question,
Chest is my slowest growing muscle, but what i cant seem to really get growing is the part as shown in picture.
What are the best excercises,
Cutting atm and it is showing moreish, but its near non existent compared to upper chest.
22 Posts / 2 Images
View this topic
>>
https://www.bodybuilding.com/images/2016/june/6-best-intermediate-chest-workouts-for-building-muscle-header-v2-960x540.jpg
>>
>>40992801
good try
>>
>>40992785
bench
bench
bench
bench
oh and don't forget bench
Nobody ever benched 2pl8 with a tiny chest.
File: 1447256698992.jpg (127KB, 640x640px) Image search:
[Google]
127KB, 640x640px
hey /fit
so i convinced my sister to go to the gym
She is very tiny and super skinny...
1.40 cm
30 kg
I really dont know what routine will benefit her best since she is looking for a clean bulk
i was thinking in putting her on the same routine i do (SL) but she is too weak yet
any rec?
She is 21 btw...
87 Posts / 14 Images
View this topic
>>
Pic unrelated btw...
>>
>>40992505
1.4 cm? Is that her height? Have her do full body 3 times a week. Hella legs, and just have her use my fitness pal for the food part
>>
>>40992505
>30 kg
She's probably dead.
File: 1491363455644.jpg (148KB, 1080x1244px) Image search:
[Google]
148KB, 1080x1244px
>lifting only three days a week
>thinking you're gonna make it
30 Posts / 8 Images
View this topic
>>
>>40992488
Three is excessive. I only lift twice.
>>
>>40992488
d-d-does she want me to l-lift more than 3 t-times a week?
>>
>>40992497
>lifting twice
>not maximizing rest
I lift only lift half of a session on one day
File: 1487699089260.gif (310KB, 500x375px) Image search:
[Google]
310KB, 500x375px
Lardy trying to lose weight here. How do I get over my hunger? I am honestly hungry 75% of the day and end up overeating some days.
Starting Stats: 5'9 300 lbs
Current stats: Still 5'9 Reeee 250 lbs
I'm down 50 lbs just by eating less but I already used to drink about half a gallon a day of water and now i'm at a gallon a day.
How do I keep this hunger away? Yes I know willpower but it's gotten me this far and now i'm struggling to get below it.
>pic related, trying my best to attain some physique.
22 Posts / 6 Images
View this topic
>>
File: arnold.jpg (87KB, 681x810px) Image search:
[Google]
87KB, 681x810px
Get a corn cob pipe and some of the cheaper lighter tasting pipe tobacco.
Like Peter Stokkebye Luxury Navy Flake.
>Cheap
>Kills hunger like a motherfucker
>You don't inhale pipe tobacco, so no lung cancer or coughing
Just don't smoke in public or you'll look like a fedora autist.
>>
>>40992412
Do keto. And admit that you have an addiction to food/carbs.
Keto suppresses hunger and it also stabilizes your blood sugar which keeps hunger down. Ignore the anti-keto shills, I've been where you are (mega fatass) who couldn't stop eating and keto has been the only thing to work for me.
Plebbit sucks but go to the /r/keto sub and read the FAQ there, it has the most accurate information since there's a lot you need to know before you start.
Good luck brah, you'll make it if you work hard.
>>
ex morbidly obese faggot here
your stomach will shrink naturally over time as you eat less and less.
you really need to eat healthy, filling shit. oats, chicken breast, tuna, eggs. this is what you should be eating.
File: Screenshot_20170407-164110.png (638KB, 720x1280px) Image search:
[Google]
638KB, 720x1280px
Am i skinny fat?
Won't take long to lose weight. I made a mistake by choosing to eat stress away during my last year of college.
34 Posts / 4 Images
View this topic
>>
when you have no gains your current status is irrelevent
go lift some heavy ass weights boi
>>
>>40992231
This is pretty much the definition of skinny fat with maybe a little bit of muscle
>>
>>40992231
yes you fucking retard
Now go do GOMAD so you bulk up and SL so you don't look like shit when you do
File: 20170407_163718.jpg (1021KB, 2576x1932px) Image search:
[Google]
1021KB, 2576x1932px
Arm thread
you cucks know what to do
pic related: me
92 Posts / 38 Images
View this topic
>>
>>40991830
tell your friend to start lifting
>>
File: 69inch.jpg (223KB, 1600x900px) Image search:
[Google]
223KB, 1600x900px
>>
>>40991830
Yeah I'm skely
Do you believe that any form of ascension begins with the physical, or the mental?
53 Posts / 6 Images
View this topic
>>
>>40991724
AWAKEN MY MASTERS
>>
AWAKEN MY MASTERS!
>>
AWAKEN MY MASTERS
>enter the gym
>"Mask on, fuck it, mask off"
35 Posts / 15 Images
View this topic
>>
>>40991304
>not working out on molly and percocets
do u even think about future gains m9?
>>
Freebandgainz
>>
>>40991304
that tune is an absolute banger mate
File: 1486994108920.jpg (272KB, 1080x1080px) Image search:
[Google]
272KB, 1080x1080px
Is lifting without steroids a waste of time? I was going to start Strong Curves, a glute focused "holy grail" program by Bret Contreras and the before and afters look like nothing happened!
http://imgur.com/a/nwRcf
I want to look like I lift after a year.
97 Posts / 14 Images
View this topic
>>
>>40991235
women don't know what the fuck they're doing and DEFINETLY not eating even close to enough
>>
Stupid lazy bitch, kill yourself.
>>
>>40991235
>I want to look like I lift after a year.
You will need steroids then assuming you haven't had an athletic background already.
Really though you should kill yourself because you're what's wrong with society.