Skinny fat solution ? pls respond

Wait some time, keep it going. Btw, nice height.

Are you me OP?

>>41001862
Give it about 5-6 months. My husband has the same body type and it's taken that long for him to get noticably thicker with muscle. And even with that, we still have about 2 years before we get him to his ideal body.

tl;dr - Don't pussy out. Keep going. Eat more when lifts stagnate.

>>41001902
Haha I guess there are quite a few skinny fats on this board, I think i'm gonna keep going for a few month hopefully I'll lose some fat without going skelly

>>41001862
I was in the same boat

I would recommend cutting for a good 2-4 weeks and then light bulk

>>41001916
Thanks for the feedback ! I'm eating at a deficit, my goal is to go under 15%bf so I don't know if I'll get thicker anytime soon

>>41001862
youll get a tiny bit stronger but 500 deficit is alot so expect so get extremely skinny. i suggest just eating at maintenance, that way u gain muscle and lose fat at the same time, then when ur down to 10% bf u can bulk hard

>>41002047
Wait how can I get cut 10% of my bf while eating at maintenance ?

>>41001862
when u start lifting u will get muscle while losing fat anyway , it's beginner gains

>>41001862
OP you are like a perfectly sized peice of marble. You need to get the hammer and shizle and you need to shape yourself into what you want to be. You have the height, you can have it all.

I started out skinnyfat WEAK as fuck,

DONT cut, dont BULK

Eat a bit above maintanance good carbs and protein.
Train hard, get stronger in reps/sets.

Dont ever cut as a skinnyfat its a waste of time.

>>41002079

He basicly means, if someone were to stay @ 70kg bodyweight from 1 year to the next but at the same time getting stronger and pushing out more hypertrophy range numbers

Your body @ 70kg before you started training and after will have a huge difference.

Alright so my TDEE has to be around 2500, is going up to 2700 with high protein and lifting hard gonna take me out of skinny fat mode ?

>>41001862
>Right now I'm doing a PPL with compound movements and isolation 6x/week
>Eating more than 1grm protein/lbs and at a -500 caloric deficit

Keep doing this.