Archived threads in /fit/ - Fitness - 3060. page

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I CANNOT FUCKING STAND THEM

THEY SMELL LIKE SHIT, GET SWEAT EVERYWHERE, AND OOGLE ALL THE WOMEN AND
STARE EVERY GUY DOWN WITH THEIR BIG BROWN BUG EYES

REEEEEEEEEEEEEEEEE PAJEETS GET OUT OF MY GYMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

>>41004263
They're nice people. Extremely beta and easy to make fun of, but overall, nice people.

My gym is about
>40% asian
>30% brown (15% persian, 15% indian)
>30% white

The asians are almost always respectful and have good gym etiquette (although they sometimes take up too much space around the cages with all their random equipment, chalk, bags, multiple water bottles, etc).

The whites are a mixed bag - most of us just go in, do our lifts, and go out and maybe ask for a spot or if someone's done the equipment. But I'll admit there are some mouthbreathers, especially frat boys, who take up space in front of mirrors just posing, playing with their phones, or talking to their buds about how smashed they got last night.

The persian guys are okay but its extremely obvious that they're completely full of themselves, regardless of how much they've been lifting. A lot have zyzz hairs and wear pants because no persians ever seem to squat. They also spray the change rooms with pungent axe and cologne and you can smell them from a mile away. They also try to hit on a lot of the girls.

The indian guys are generally really thirsty and never seem to make it past DYEL-to-ottermode. Some are nice and respectful, but a lot of them sweat buckets and never wipe down the equipment. They also smell, but not of deodorant but of BO. They also don't have very good routines, and mostly just work arms and shoulders with dumbbells. I workout at the same time as one Indian guy (we always finish around the same time and both go to Subway afterwards for lunch), and over the course of the year, he's gained maybe an inch in his arms, but nowhere else. Kinda sad

jason giovanni does 30 minutes a day on that and he is my dream body

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>>41004218
pure piss

>cardio

Lift heavy and take a multi.

>>41003877
eat healthy

>>41003877
>What are some of the least controversial, but still useful, pieces of information about fitness?
> PPST by Rippetoe, especially beginner section (intermediate section is somewhat controversial, but solid for strength gains)
> Westside Barbell page by Louie Simmons
> Eric Helms book on nutrition
> Alan Thrall and Candito HQ videos on form (compounds)

These are basically all that you need. There are some other good sources such Lee Boyce, Metal'n'Iron channels on youtube; books by Kilgore, Lascek etc; but other than well stablished names I would avoid any youtubers and ebooks in general (looking at you Alex).

Why are you scared?
What are you scared of?

>>41003699

this. Why are you scared OP?

>>41003684
Stop being a faggot. You're working with such light weights that there's no reason to be afraid.

>>41003648
>creatine
enjoy your hairloss faggot

>>41003696
they negate each other since L- arginine grows your hair

>>41003696
also creatine causing hair loss is a meme.

>t. anon who consumes 10g creatine a day and has beautiful head of hair

>>41003594
yeh theyre alright, pretty standard just keep going and add in accessories to prevent muscular imbalances.

I started lifting again one month ago too. I'm also 6'2". I started everything from the bare minimum in SL because I've just recovered from a broken arm I had for an entire year and I have a knee ligament replacement. Haven't weighed myself since but I started 178.
>squats 45 to 110 lbs
>OHP 45 to 75
>BP 45 to 80 (painfully easy and slow progress but with a plate in my arm I'm taking it slow
>Row 65 to 90
>DL 95 to 155

Your progress is similar to mine except you started higher on the lifts. The numbers are still in the novice range but I'm sure you are seeing small progress in your body and you keep adding weight. It's definitely a good start. 3500 calories seems like a lot depending on your body type and if you are interested in adding lean muscle or just mass in general. But if it is working for you and you feel good you might as well continue.

I'm 1.5 month on SL5x5 and these are mine:
@ 5'11 / 220lbs
Squat: 143lbs to 198lbs
Bench press: 93lbs to 126lbs
OHP: 71lbs to 99lbs
Deadlift: 143lbs to 198lbs

>>41002768
>:-)
wow, how fucking mad you must be

>>41002768
To trigger people like you?

The anime avatar should explain plenty

>>41002760
eat white mushrooms and take melatonin. Get 10 hours of sleep a night and eat healthy. Do resistance exercises. People say stretching/poster but idk about that. note that just about all of height is genetic.

>>41002760
probably not, unless your parents are both noticeably taller than you, considering that you're likely post adolescence and taller than the average male height.

>>41002760
sorry bud
the best you can shoot for is not to be one of those bitter manlets and be secure with yourself and your height, at least you are not 5'6"

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>>41002564

>>41002636
Shit sorry 5'8" 155
Lots of heavy single arm rows and yates rows

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>>41002564
5'7 175lbs

Definitely not skelly mode. More of a 34 year old dad who just joined the gym mode. Good weight increse buddy, keep it up and you'll see far more gains :)

roid up

>>41001414
Leo but it's only been 3 months

CMON

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s-sure anon

>>41002200
You look like you lift (a little bit).

>>41000625
Yeah its alright. Gives you pine fresh breath.

>>41000653
Does it really improve my jaw?

Improve your jaw muscles like any other muscle. Good for boxing. Doesn't really improve facial athestics than just going low bf.

Is there a way to find what weight would I need to be to have a 2300 calorie tdde? At 173cm?

>>41000399
Probably around 85kg, just play with the tdee calculator until you get the tdee you are looking for.

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Where the fuck do I get Ephedrine, and how do I do the EC stack? (US)

and is this shit what i'm looking for? https://www.vitasave.ca/ephedrine-hcl-8-mg.html

Honestly I wanted to do them, started, and then at 60kg total weight I wrecked my shoulders for three weeks. I have no idea at alllll how to hold it without pain. Nobody has addressed in any videos what to do when it hurts like shit to hold.

I do upside down Hack squats on a bench

i front squat so i dont have to do abdominals separately

Yes, much like William James Sidis could read before he was 1. Possible but unlikely.

I know many swimming athletes at that age who have similar bodies with a bit less mass.

>>40999897
yeah just take ur creatine and foam roll :)

>>40999934
lmao wtf