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>tfw you just found out gym rival died last night
>crashed and flipped his car 10 times driving down I-95 drunk
>tfw all the squat racks belong to me now
>tfw no one to split the gym cuties with
>tfw no one to try and outshine me when I'm doing my deadlifts
In a way, I feel like part of me died as well. I feel incomplete. It's like Harry Potter without Malfoy.
What do, /fit/?
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>>41005378
Go full Megamind and train a replacement rival
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>>41005378
>It's like Harry Potter without Malfoy.
Maybe you could use the new free time to read a different book
>>
>gym rival khs
>What do, /fit/?
bro you know what to do
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*BLOCKS YOUR PATH*
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Im faster than that thing so i can just dodge and tire him before poking out his eyes
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>>41003939
is it friendly?
I want to pet it's nose
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>>41003969
>They appear slow because of their lethargic movements, but can easily outrun humans; bison have been observed running as fast as 40 mph (64 km/h).
Sure you can
Anonymous
/bwg/ Bodyweight general 2017-04-08 10:31:32 Post No.41003901
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/bwg/ Bodyweight general 2017-04-08 10:31:32 Post No.41003901
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo [Embed]
https://www.youtube.com/watch?v=xAERZd8XtgQ [Embed]
https://www.youtube.com/watch?v=tsC9ahsCGLc [Embed]
https://www.youtube.com/watch?v=nQqvGITfqmg [Embed]
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M [Embed]
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo [Embed]
https://www.youtube.com/watch?v=pIv-gcCnzys [Embed]
https://www.youtube.com/watch?v=X-G9r-rD8fY [Embed]
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8 [Embed]
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM [Embed]
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0 [Embed]
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
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>>41003901
last 1 died
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>>41003901
I sort of started a calisthenics club at my college and so far this is us. Im on the right btw.
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>just lift and be confident bro
115 Posts / 41 Images
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how tall is orb
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>>41002155
claims 5'11 but he's like 5'8
>>
>pale, unhealthy looking skin that sunburns. Due to this he can't get a sufficient amount of vitamin D naturally
>hair color of literal shit (brown)
>neanderthal looking brows, people will assume he's of low intelligence just because of this
>bright, soulless, watery eyes that make him more light sensitive and also makes him look like a sociopath
>unaesthetic potato nose
>dick sucking lips
>pointy chin that makes him look like a caricature
>no beard because he lacks testosterone
Only very desperate black or latina chicks would go for this guy, solely because he's white and ethnic minorities care about impressing their friends with white partners.
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lets get rollin'
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>>41002006
>6
rerollin'
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>>41002006
>>41002014
fuck it, i will just do 6 sets of 14 then.
>>
LEEEROOOYYY
Anonymous
How do you break girls out of shit habits? 2017-04-08 06:10:37 Post No.41001366
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How do you break girls out of shit habits? 2017-04-08 06:10:37 Post No.41001366
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How do you break girls out of shit habits?
Anonymous
2017-04-08 06:10:37
Post No. 41001366
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>Gf is chubby around OP pic weight
>In the first few weeks I notice she doesn't always finish dinner and such
>Go to her apartment for the first time
>She snacks constantly on shit like meat pies and chocolate
It's really starting to bother me how much she does this. I made her a nice high protein meal the other day and she barely finished half of it
How do you get girls to eat right?
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You don't. Change comes from within themselves and suggesting/nagging anything to them just will cause resentment.
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>>41001366
make her want to change. Tell her what she gets out of it. Lie to her. Tell her sex will improve. She will live longer. Tell her it's better for the kids. Whatever you can come up with. Say something that will motivate her to want to change.
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>>41001366
Red flag, my bromate
Pump her then dump her ass
Unless you want to invest a lot of hard work into changing her. But why?
Femanons, would you ever get breast implants?
313 Posts / 39 Images
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Would you get a dick implant if there were no medical repercussions?
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>>40999377
depends on cost
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>>40999377
not the same, a dick implant would only help if you're already getting laid
Anonymous
/plg/ - /powerlifting general/ 2017-04-08 01:24:52 Post No.40998712
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/plg/ - /powerlifting general/ 2017-04-08 01:24:52 Post No.40998712
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/plg/ - /powerlifting general/
Anonymous
2017-04-08 01:24:52
Post No. 40998712
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BBBBBRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRT
315 Posts / 45 Images
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How many hours from now is frog lifting?
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>>40999442
3 hours
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>>40999470
Gonna be a stream o r anything?
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>>40996362
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>>40996376
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>>40996380
>>
>>40984979
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What causes depression?
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dependencies on lonely activities for happiness
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Paying alimony to your ex wife
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not being happy
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/Friday night feels/
How you holdin' up, /fit/?
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>gril at my work keeps pestering me about why I dont have a gf
>she's 21 and engaged
>i'm 31 and living with mom
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>>40993427
its obvious what you need to do anon. ask ur mum out
>>
>>40993427
Why do you live with your mom?
Anonymous
Stalled squat - Beginner 2017-04-09 05:03:45 Post No.41012294
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Stalled squat - Beginner 2017-04-09 05:03:45 Post No.41012294
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I started lifting again after a 3-4 month break (moved across country), but my lifts were all beginner tier before the break too. I've managed to progress my DL to 155x5 in the past 2 months, but my squat has suffered greatly. I can only manage 100lbs for 3x5, I've done more and was on track to get to lmao 1pl8 but during the last 2 months my shoulders started bothering me and I took a break from back squats until they felt fine again. I deloaded after the shoulder problems but now I'm not able to increase the weight again, and as a beginner I should be able to increase the weight from day to day.
What is going on? I suspected that maybe my form was off somehow, but my boyfriend saw nothing wrong except for on my last set and last reps I started leaning onto my toes a bit when tired-- but I'm not sure if he'd even be able to dissect my form all that well, he barely squats anymore.
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>>41012294
what is your weight, height and how many calories do you eat a day?
>>
Also, I definitely eat enough and get enough protein. I don't think that is the issue.
>>
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>>41012302
5'6 145 1600-1800 depending on if I've lifted that day or not. I'm trying to recomp and don't want to cut again (was cutting at 1200 a day and lost 30lbs before I moved, gained 15 back)
Anonymous
The Search for a Pre-Workout 2017-04-09 04:19:44 Post No.41011862
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The Search for a Pre-Workout 2017-04-09 04:19:44 Post No.41011862
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The Search for a Pre-Workout
Anonymous
2017-04-09 04:19:44
Post No. 41011862
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I've been using a pre that consists of caffeine, beta-alanine, and a shit ton of sketchy sweetners. I'm looking for a pre that doesn't have a load of garbage fillers and sweetners. Any suggestions?
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What do you reasonably expect a pre-workout to do for you?
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>>41011862
I take mr. hyde, I don't know about sweeteners n shit but it's very potent.
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>>41011862
Try and mix your own.
Anonymous
Post your motivational papes 2017-04-09 03:59:49 Post No.41011660
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Post your motivational papes 2017-04-09 03:59:49 Post No.41011660
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Post your motivational papes
Anonymous
2017-04-09 03:59:49
Post No. 41011660
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>>41011660
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No wonder fit loves this app so much
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i just use notepad
sage!
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>>41011013
Why?
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>>41011013
>James Gay