Dips are for fucking poor people. If you're doing dips it's because you don't have money to go to the gym with actual equipment.
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>>41018210
Dips....Sips?
SIPS??
S I P B O Y S
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>>41018254
Dips...Hips?
HIPS??
H I P B O Y S
>>
Dips....Nips?
NIPS??
N I P B O Y
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/SIG/ SELF-IMPROVEMENT GENERAL
==[Founded by Garrett on 2/16/2017]==
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JOIN THE CONVO, JOIN THE MOVMENT. What are you all doing to make yourself better, stronger, more intelligent? Join the Self-Improvement discord to find like-minded individuals dedicated to improving themselves. Likewise, countless resources await and lots of remarkable individuals.
What are you doing to make yourself a Good Man?
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I'm a AT-AT travelling through Hoth.
I've really lost some weight.
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GET SWOLE MY NEGROES
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JOIN JOIN JOIN
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Sup /fit/ is this a good routine if i just i recently started working out
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Read the sticky.
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>>41018052
Alredy did, didnt find anything that would work as an answer
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looks like a good basic bodyweight routine, I would highly recommend doing some pull ups and/or chinups additionally bc otherwise your back and biceps will be lagging behind after some time.
Plus I'd say not do 10 reps each but as many as possible (to failure) and multiple sets of each exercise, maybe do a circle workout with 3 rounds
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It's the devil.
http://time.com/4087775/sugar-is-definitely-toxic-a-new-study-says/
I've told you guys so many times its not just about calories in<calories out. The quality of your food matters, and there is no better way to tell if something is low quality than by if it has added sugar.
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>>41018013
I'm going to eat a snickers bar just to fucking spite you
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>dietary sugar intake reduced from 27.7±8.3% to 10.2±1.7%
>dietary fiber of necessity increased from a daily mean of 9.3±2.2 g/1,000 kcal to 11.7±1.3 g/1,000 kcal.
Obese children ate more vegetables and less sugary foods and became healthier. This doesn't prove anything about sugar itself.
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>>41018013
Yeah you fuckin idiot, "calories in < calories out" is the formula for losing weight. Nobody ever claimed it was the pinnacle of all-encompassing nutrition advice.
Your article doesn't claim that eating sugar somehow makes calories in<calories out not work anymore. That would be physically impossible. Calories in<calories out is just for losing weight. Obviously if you want health benefits you need to eat healthy meals.
you're basically dumb my man
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Whats the maximum pounds per week you managed to lose ?
I'm cutting my calories intake what is a good target of pounds to lose every week.
tips ?
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>>41017938
>tfw finally make it as male model
>tfw first paid job is pic related
sorry, cant help as im a skeleton but take a bump
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>>41017966
thanks bro
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>>41017938
I've been cutting for 9 weeks now and I've been losing about 3lbs a week
Anonymous
im overwhelmed, im a beginner. 2017-04-10 01:29:38 Post No.41017680
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im overwhelmed, im a beginner. 2017-04-10 01:29:38 Post No.41017680
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im overwhelmed, im a beginner.
Anonymous
2017-04-10 01:29:38
Post No. 41017680
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I just started working out but its overwhelming, idk where to start. i read the sticky but the tips there were pretty general.
ATM im 170 pounds, 5'4 tall male. all my fatness is in my gut and a little bit on my legs. my goal is to be like 150 lean muscle. i dont want to get big. i just want to be nicely proportioned. i can figure out diet and stuff but i was mostly looking for some advice on what kinda of exercises to focus on. i want to lose my gut fat. make my chest and arms a bit bigger.
The pic is kinda what my goal is.
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read the fucking sticky
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>5'4
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>>41017708
read my post , i did read the sticky, and as i said it was very general and didnt answer my questions.
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>just lift and be confident around chicks bro
no, no, NO
the things that really matter are permanent, GENETICALLY DETERMINED traits: HEIGHT, FACE and FRAME
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ok.
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the guy on the left looks weird af too though
like someone stuck a clothes hanger under his skin
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looks like his skelly is trying to escape outwards
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In this thread we discuss injuries and how to heal from them.
For example, here's my injury and I want you to solve it for me because I am stupid:
Pretty bad pain in pic related area on left leg while squatting to depth. Have a dull pain now that isn't bad. I have oly shoes and am fairly flexible I think. (Suggested stretches are still appreciated). I saw on another forum that I should try to sit back more in the squat. Anybody else have similar experience or know how to help this? My squat is suffering pretty bad because of this, got a plate to depth for 5 reps the other day without too much pain in the calf but 40lbs on each side was a struggle today.
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Reply to me
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>>41017094
(you)
>>
I got that one after trying to squat with my toes too far in.
Now I just squat just shy of PLG meme duck footed and it hasn't come back.
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What would you rather have fit
>cougar, 15+ years older than you that you could never bring to the gym with you because of age shame. She would prepare all your meals. Cant get preggers
>9/10-10/10 your age or younger who you could take to the gym but is otherwise useless at cooking or cleaning
You get to fuck each whenever you want
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>>41016786
The second one, no contest. I don't need a fucking mom.
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>>41016786
can she be taught to cook and clean?
either way id go with option 2
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>>41016786
Cougar, but I'll trade cooking and cleaning for being able to get her preggers
Daily reminder regarding milk consumption.
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>>41016471
Goat milk is the worst fucking beverage i've ever tasted,fuck you
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>>41016487
You will never make it.
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>>41016471
Pink Floyd milk?
I was just diagnosed with bipolar disorder and am now supposed to take Lithium Carbonate 3 times a day. I am hearing that is causes weight loss then hearing it causes weight gain and I don't want it to fuck with my progress.
Any others anons on this med?
What does it feel like and does it cause weight loss or gain?
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>>41016421
my brother is bipolar and he turned into a zombie after taking that shit.
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I feel normal when I'm on it. I noticed reduced appetite
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>>41016529
well glad to hear that then.
i cant contribute to the thread, i dont know anything about its effects outside of the mental ones
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>Cut down to lean as fuck
>Begin clean bulk
>Love handles immediately appear
>By the end of week 1 I have a perma-bloat around my midsection
Clean bulking is a fucking meme as well. How the fuck do I progress my lifts without turning into a skinnyfat blob again?
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>>41016366
How your fat distributes has nothing to do with your diet
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Well first off, what are you eating?
Second, what does your standard routine look like?
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>>41016374
Unfortunately this OP
You got the short end of the stick
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>working out with a friend
>notice that his gym has a sauna
>ask him
>yeah bro, i've never been there tho because I'm not a faggot
>he packs up and goes home, i go and try the sauna
>sit there nude and relax, feels amazing
>two other guys come in, also nude
>we small talk for 30 min or so, nothing weird about it
>get a bit turned on
>leave and head home
Saunas are amazing desu (and I realised I'm probably gay)
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>>41016275
agreed, there's nothing better than a sauna after a hard workout
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> /fit/ regular
> probably ga
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Not going to a sauna because there are other naked guys is pretty gay desu.
Like is your friend concerned about his 4" penis or what
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Are abs really worth cutting for so long and resisiting eating delicious food brehs??? I dont even look like i lift in clothes anymore.. i can see my obliques and more definition but im still flabby around the ab area.... wat do?
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a man without abs is not truly a man
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ECA stack breh
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>>41016179
Yeah i just take a bronkaid pill and it does supress apetite but i look tiny now with no abs..
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Gonna start eating roids and get a body like this
You can't stop me
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gl
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>>41015864
but why when this is achievable natty
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>>41015879
This. It'll take significantly longer, but it's doable. Bodybuilders in the 1800s only had access to subpar lifting facilities and techniques. They ate meat every day and got big through effort alone since steroids weren't invented until the next century.