Archived threads in /fit/ - Fitness - 3051. page

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>>41014120
you'll fuck up your shoulders, find a park and do full body routines. after you realize you are plateauing you'll find a proper gym to join.

>>41014120
30-35. No more, no less.

Its all about bodyfat
Do 5 sets to failure once every 2 days and something to hit abs. Cut to low bodyfat once you have decent pecs

Two weeks.
No porn
No erotica
No fapping
No edging
No touching your dick other then to wash and rearrange.

>>41014196
what do you gain from this

>>41014196
I can't go without touching my dick. Almost impossible

any help would really be appreciated

selfbump

If you eat something regularly you can save it as a meal I think

>>41014171
Yea I figured out how to save meals, so I got a few of my regulars saved. I guess to save time I could just save a bunch of meals I know how to make and only eat those meals.

>>41013808
Spotify
Search for "motivational speeches"
Or just rip them off YouTube

>>41013808
https://www.youtube.com/watch?v=9LVWS3aCaGQ

get pumped

>>41013808
What's the point of listening music while running ? As if noise help you.

Do I retain the muscle memory?

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>>41013686
Not a bad deal desu

If it's a loyal waifu for laifu then I'd take it otherwise no

>>41013672
Rest day

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>>41013672
Rest day
Tomorrow I'll go

>>41013672

Day of rest.

about tree fiddy

These is no proof that eating eggs fucks up your heart or gives you cholesterol.

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1

Seriously bro, don't eat that shit, it's gonna kill you. The egg industry keeps pushing their bullshit that eggs are "healthy" and "good for you", but let me tell your right now that THAT is a load of crap. Eggs historically have been linked to cardiovascular diseases such as heart attacks and anginas, due to their immense cholesterol levels. Did you know that one egg contains almost half of the recommended daily dosage of cholesterol? They fucking do, and if you really think you can consume them with no consequences, you have another thing coming. Consider moving on to a much healthier, vegan-like diet without sacrificing protein quality or taste, and you'll thank me when you will be benching 2pl8 as grandpa while your friends are lying dead in the ground

Also my arms are small

Post your progress pics

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>>41013556

Sounds like you're yo-yo dieting and delusional about how effective your workouts are.

bjj

>>41013534
Bjj is over rated, super gay and dependent on butt scooting and leg humping.

Judo is way better and judo or wrestling would compliment your gains better and overall more practical on a street self defense level.

To pull Bjj shit in a bar is a good way to get gang stomped to death.

Also Bjj is for Nu-male pussies. Judo or wrestling makes you tough.

Striking: thai/boxing/and honestly high level karate is very underrated.

Brazilian here. If u want to be able to defend yourself asap then BJJ or boxing. Muay Thai is awesome but takes a bit longer to reach basic competence. Judo is dead it's more of a sport than anything but BJJ still hasn't rotted out completely. This is not a concern for boxing, as it's simple ( 4 punches, 3 classic stances, a few dodges) and the drills, training are all time- honored and tested .

I ve boxed for 9 years, BJJ for 13.

>>41013336
Nothing but money gets you girls on its own. Everything else is just one more contributing factor.

>>41013373
This
Im a lot more confident in how I look now, not nearly as passive as before.

>falling for the personality meme and getting called a skeleton monster by a girl that stayed over all night

>acting confident when you can't even carry the girl

Yes.
Literally nobody on here thinks otherwise...

>>41013241
>specially when everything else gets small

my guess is that dyels who are jealous of bbilders spread the rumor that steroids shrink your dick.

mine actually gets bigger on roids, just due to more blood flow.

>>41013252
Actual modern bodybuilders look like complete fucking freaks, everyone knows that. Girls still cream over bodies like zyzz and Scott Herman

>>41013126
I dont no im not black

My browbone is fucking neanderthal-tier. Like almost in line with the tip of my nose.
Jaw is pretty decent too.

I have a really shitty voice tho so I don't talk much.

Bumpan

>>41013044

Yes, it is. You can be a very strong and built vegan if you know what you're doing, and nutritionally, it's no doubt healthier than a diet filled with animal products. You just have to supplement vitamin B12 and you're fine.

>>41013044
I was vegan back in high school and lost 70lbs. I have no idea why I never stuck to it. I weighed about 160lbs

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>>41013044
fuck that pussy shit eat meat and greens for MAXIMUM GAINS

>>41012935
>25 and I'm having a middle-aged man

yes? 25 is middle aged

>>41012935
How did you hurt your dick masterbating???

>>41012935
>>hurt my reproductive innards masturbating two years ago
???

DYEL

>>41012659
Stephen Amell used to be my goal physique, wtf happened

>>41012659

fucked up