Anonymous
How angles can deceive you 2017-04-09 10:17:54 Post No.41015786
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How angles can deceive you 2017-04-09 10:17:54 Post No.41015786
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How angles can deceive you
Anonymous
2017-04-09 10:17:54
Post No. 41015786
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Pic related is the same girl. Don't believe it, right?
But it is, just different angles and poses
From which angle do you judge your own body, and which pose do you use?
11 Posts / 2 Images
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>>41015786
I stand straight ahead
To both sides and take a pic of my back
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>>41015786
BBRRRAAAPPPFFFFTTTTT
>>
>>41015786
BRRT-BRRT-BRRRAAAAAAAAAAAAMMPPPPP
Anonymous
What if your favorite flavor 2017-04-09 10:08:09 Post No.41015679
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What if your favorite flavor 2017-04-09 10:08:09 Post No.41015679
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What if your favorite flavor
Anonymous
2017-04-09 10:08:09
Post No. 41015679
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Of Gold Standard.
Mine is Vanilla Creme.
31 Posts / 4 Images
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>>41015679
Dammit I thought he was natty
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>>41015679
double rich chocolate
>>
double rich chocolate
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Going to the gym is boring. What drugs can I do before a workout that won't interfere with gains and will make the gym more interesting.
>Inb4 steroids, can't afford
24 Posts / 5 Images
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>>41015614
caffeine
nitric oxide
>>
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>>41015614
have you ever tried WEED MAN?
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>>41015654
Don't smoke, it fucks your lungs & makes you lethargic
Anonymous
YOU FUCKERS NEVER MENTIONED THIS 2017-04-09 09:53:28 Post No.41015513
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YOU FUCKERS NEVER MENTIONED THIS 2017-04-09 09:53:28 Post No.41015513
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YOU FUCKERS NEVER MENTIONED THIS
Anonymous
2017-04-09 09:53:28
Post No. 41015513
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>Be skinnyfat 130 pound loser
>Ask girls out and want a cute gf but always get rejected
>Get to 210 pounds over the course of 6 years
>Cut down with running and clen to 185 at about 12% bf
>Some of the girls that rejected me come back to flirt with me
>Get lots of other girls at clubs and parties
>Realize they don't give a shit about me as a person or my ambitions or struggles but only want to use my body for sex
Why didn't you motherfuckers tell me this is what happens when you get fit? Making it is a meme! Girls only want me for a lay. Still don't have a cute gf to cuddle. Girls just want me to throw them around in bed. You lied to me! I hope you all die in a car accident fuckers!
46 Posts / 5 Images
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Because I haven't gotten to where you are yet
>>
Nobody is taking responsibility for your happiness.
Do it yourself.
>>
Time for you to up your standards then, retard.
Go to social activities you enjoy that others go to and find a girl who shares your interests there.
Make sure your personality isn't shit.
Ignore the ones that only want you for your body - learn to spot the shallow ones and don't give them the time of day.
At least your getting the attention I'm still only dreaming of.
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Me and my brother. What do ya'll think?
15 Posts / 1 Images
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>>41015511
You both look like upstanding young gentlemen.
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>>41015518
Thanks dude.
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>>41015511
Definitely on the juice, like all YouTube fitness channels. Makes piano look natty
Power Lifter
3 years Powerliftng 2017-04-09 09:38:47 Post No.41015365
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3 years Powerliftng 2017-04-09 09:38:47 Post No.41015365
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Powerlifter
20 years old 1,86 m 94 kg 3 years (dirty) bulking
Opinions
29 Posts / 8 Images
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>>41015365
fatass, need to cut
read the sticky
calculate your TDEE and subtract 500
you can safely lose 1-2 pounds a wk
>>
results of SS + GOMAD
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![fat-runner[1].jpg](https://i.imgur.com/4YhdrC6.jpg "fat-runner[1]")
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>cardio
what do you do /fit/
>tfw I just finished a 3 mile hill run in 80 degree weather
11 Posts / 1 Images
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>>41015162
>not using celsius
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>>41015162
Tabata circuits.
I'm going to start doing jumping jacks and hill running this spring. The sun is bright, the weather is awesome and my endurance is starting to get a bit shit.
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bike around for about an hour a day and spend the same on elliptical
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Any Canadians here buy this shit?
Price seems good but I don't know how legit it is. $80 for 11LBS is amazing tho
21 Posts / 2 Images
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>>41015011
idk what canadian protein is. usually i just go for whey
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>>41015011
Yes. I tell all my buddies that the maple flavor can't be beat.
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They are legit. I buy from there all the time.
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Every time I OHP consistently I end up with bad shoulder pain. I've modified my form so many times and I'm not lifting even close to heavy.
Is OHP just not for everyone?
12 Posts / 1 Images
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>>41014851
sound like you got a bad case of 'the gay' OP
the only cure is to man up and lift shit
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>>41014898
kill yourself
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>>41014851
huh, funny. It's the other way around for me: as long as I do OHP consistently, I have no shoulder pains.
What other shoulder-related lifts you do, OP? Any sports?
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What's the fastest way to lose 4 lbs. by Wednesday?
I'm currently at 190 lbs. (thanks SS) and need to be at 186 lbs. so I can pass a medical exam to commission with the military. My PFT score is close to the max and my BMI is already in the right range.
Should I stop lifting weights over the next few days so I can try to lose some muscle? I worry if I just aim for fat loss I won't see progress fast enough, since the muscle weighs the most.
15 Posts / 1 Images
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take 2 good shits
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Start psmf now and do not eat any salt. You will probably drop double.
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>>41014775
Just cut like a fighter would for a weigh in. No food barely any water and saunas. Easily lose enough.
The military should make an exception for you being over on BMI though if you're muscular - not if you're fat
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>Suicide is actually normal isn't it?
>Why does the media, religious organizations, and the govt hide this fact?
>Looking at Japans suicide rate right now, and holy shit is it so common with the 100/work week and stress they go through
13 Posts / 3 Images
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>>41014774
>100/work week
>Normal
Idiot
>>
suicide isn't normal
other than human, no animal ever committed suicide.
>>
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>>41014990
Dolphins do
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This guy is what you call a true alpha male, thick neck, big hands, whole image just screams horizontal punching power.
How do I get like this?
54 Posts / 13 Images
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>true alpha male
>manlet
next
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>>41014580
LOL he looks like a goddamned TOOL, and you want to emulate THAT?
>my sides, exploding
Listen, kid: STAY IN SCHOOL, don't bother with the gym. Maybe play a sport if you want. You don't want to be that guy, he's a fucking LOSER.
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>>41014594
how does it feel to never have your picture taken with a girl like in OP's pic?
kill yourself tomorrow morning after you cry yourself to sleep tonight, faggot
masT (ID: !d9COjBkE8s)
ITT: PROGRESS PICS. ALWAYS BELIEVE IN YOURSELF 2017-04-09 08:26:25 Post No.41014561
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ITT: PROGRESS PICS. ALWAYS BELIEVE IN YOURSELF 2017-04-09 08:26:25 Post No.41014561
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ITT: PROGRESS PICS. ALWAYS BELIEVE IN YOURSELF
masT (ID: !d9COjBkE8s)
2017-04-09 08:26:25
Post No. 41014561
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19 Posts / 6 Images
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>roiding for that
kek
>>
Always roid in yourself
>>
>>41014561
Check vitamin D levels pls
Anonymous
Why don't rich people lift? 2017-04-09 08:13:23 Post No.41014397
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Why don't rich people lift? 2017-04-09 08:13:23 Post No.41014397
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Why don't rich people lift?
Anonymous
2017-04-09 08:13:23
Post No. 41014397
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Have you guys noticed that it seems like rich white people only do cardio? I live in boston and it was hard to find a gym like actually with weights because most places are rock climbing/cardio gyms.
Everyone where I live is a fucking lanky white dude. I should just move back to philly
16 Posts / 2 Images
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>>41014397
You should've moved into your uncle's in Bel Air.
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>>41014397
oh but we do
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>>41014397
B-but kinobody anon!
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How to strengthen weak knees?
I worry about the stress I put on my knees when I squat.
22 Posts / 3 Images
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>>41014129
Squat more.
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>>41014129
abductor machine
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Squat more often. Do deadlifts too.