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What's your 1 rep max squat, what's your weight lads
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>>41131801
>What's your 1 rep max squat,
562lbs
>what's your weight lads
198lbs
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69 kg. the highest i squatted was 125 for 3 but i never tested 1 rm. did 13 reps with 100 today so that puts it at around 135? dunno how accurate this is though
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>195
>225
Pls no bully. :'(
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What does a 10/10 male look like?
Anonymous
2017-04-19 06:20:47
Post No. 41131669
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45 Posts / 33 Images
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>>41131669
Just look in the mirror :)
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If I want Zyzz haircut what do i tell my barber?
29 Posts / 7 Images
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Just show a picture of zyzz
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>can you make me look like a huge faggot
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>>41131365
tell him you want a Zyzz haircut
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>manlets, when will they learn?
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>w-we're all gonna make it, r-right guys?
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>>41131161
>wasting time with a vapid cunt
>shiggy diggy
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>>41131184
>fucking girls in college
>wasting time
sure thing pal, isn't it time you reorder those shoe lifts? the other pair are getting a bit worn out by now
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What advice for a noob Ectomorph do you guys? I'm 6'3, 130 lbs and know practically nothing about working out but I have nothing better to do with my time since I've quit vidya and the only other thing I do is play guitar. I figure I can spend this time to get fit.
Pic very much related, my actual body type.
11 Posts / 3 Images
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The sticky contains everything you need to know as a beginner. Read it. If you can't be arsed to read it, you were never gonna make any progress in the first place.
S T I C K Y
T
I
C
K
Y
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SS+GOMAD
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>>41130994
the "ectomorph" shit is bullshit.
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Who here is balding or thinning? How much scalp must show before it's done? I feel like my hair has thinned and I'm 22. I have very thin hairs, though, and I look like a baby with my hair short because it just sticks straight out and looks downy.
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Also, it is pretty much evenly thinned for me, no real concentration except possibly a little thinner at crown.
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>>41130429
Visit the Jason statham thread
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My camera is pretty gay
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Again, why doesn't /fit/ run?
>inb4 dyel distancecuck
Working set PRs are: 0.875/2.25/3/4.5 pl8 respectively
31 Posts / 5 Images
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>>41130381
Holy fuck you run slowly, no wonder I never make more than 12km
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>>41130381
get a race bike you plebeian
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>>41130381
>implying I don't run
I switch between rowing, running, and biking through out the week for my cardio
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What is your favorite exercise for each muscle group, /fit/?
>Traps
>Delts
>Pecs
>Biceps
>Triceps
>Forearms
>Upper back
>Middle/Lower back
>Lats
>Abs
>Obliques
>Glutes
>Quads
>Hamstrings
>Calves
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Abs - Crunches/leg lifts/V's
Traps - Shrugs
Pecs - Dips
Biceps - Ez-Bar curl
Triceps - Dips/V-bar pulldown
Forearms - Reverse Curls
Delts - Rows
Lats/back- Pullups/Chin ups
Fuck leg day
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>Traps
Hexbar Shrugs/Facepulls
>Delts
Standing BB OHP
>Pecs
Flat Bench
>Biceps
Preacher Curls
>Triceps
Pushdowns
>Forearms
Farmers Walk/Fat Bar Deadlifts
>Upper back
T-bar Rows
>Middle/Lower back
Deadlifts
>Lats
Lat Pulldowns
>Abs
Ab Wheel
>Obliques
Russian Twists
>Glutes
BB Glute Ham Bridge
>Quads
Front Squat
>Hamstrings
Stiff Leg Deadlift
>Calves
Seated Calf Raises
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Favourite=best
>>41130365
>Traps
Deadlifts
>Delts
Forward leaning DB lateral raises
>Pecs
Decline/vertical cable flyes
>Biceps
Concentration curls
>Triceps
Overhead DB extentions
>Forearms
Double overhand deadlifts
>Upper back
Cable rows incl shoulder movement
>Middle/Lower back
Pullups/deadlifts
>Lats
Pullups
>Abs
Ab wheel/decline crunches
>Obliques
Weighted sideplank/Unilateral DB hold high weight
>Glutes
ATG squats
>Quads
ATG squats
>Hamstrings
Deadlifts
>Calves
Sitting calves raises
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Hey fellow fitbros,
I fit a lot of the symptoms for someone with high cortisol. Red, slightly swollen face, low libido, trouble sleeping, cravings, etc.
What do you guys recommend I do? I take Zinc and Magnesium, workout 4 times a week at least, eat pretty healthy... But I want to have normal cortisol. Anyone have any advice or is dealing with a similar situation?
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>>41130337
as a medfag, I think it's more likely you have a sleep disturbance, go get a sleep study done and take it from there, have your doc set it up.
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>>41130350
I also have to pee more often than most. Would that also fit that profile?
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>>41130337
Leave the environment that is causing you stress
Anonymous
Olympic lifting vs powerlifting physique 2017-04-19 04:04:22 Post No.41130247
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Olympic lifting vs powerlifting physique
Anonymous
2017-04-19 04:04:22
Post No. 41130247
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Both olympic weightlifting and powerlifting are a sport who can put up the highest numbers.
Both sports benefit from maximal use of one's weight and leverage.
Yet how come so many olympic weightlifter are ripped and musclegods while powerlifters are tubby lardbetas?
29 Posts / 10 Images
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>>41130247
because you're probably comparing weightlifters who are not in the 105kg+ class with super heavyweight powerlifters
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>>41130247
>Olympics, top athletes in the world
>Lifting meet, anybody with 20 bucks
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>>41130301
Not even. If you look at youtube for example.
Barbell brigade crew puts up pretty good natty numbers and all look like your everyday joe.
Take another shitskin manlet olympic lifters lifting the same ratio and all of then are shredded
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>hear a crashing noise while benching
>a shriek follows
>turn around
>a fat manlet tried jumping to reach the pull bar again on the power cage and fell on his back
>gets up
>scoffs
>tells to himself "till next time we meet again"
>goes back to curling a 45lb dumbbell
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>>41130168
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>>41130168
Got any more stories that totally happened?
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What's best for bulking for muscle mass? 5x5 routine or 8-12? Just want to get bigger overall and increase my muscle mass. I don't care about fat, because I don't gain fat easily anyways.
16 Posts / 1 Images
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>>41129986
T H I N N
H
I
N
N
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anything over 80% of 1rm and around 15 total reps will build mass. if you go over 90% then 10 total would probably be enough
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>>41129986
How do I get a stacy with a nice tan and big hands like that to give me a handjob?
>boyfriend gets furious when I want to use steroids
>him using them is ok tho
86 Posts / 20 Images
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there are no girls on this board and there are way better places for erotic roleplay anon
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>>41129747
>boyfriend
You're either gay or a woman. Either way, GET OUT
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>>41129781
Gays out of /fit/?
No, you clearly do not belong here.
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Anybody here do PE? Does jelqing work or is using a bathmate more effective? What are your personal results from either method?
Personally just started a jelqing routine since I feel i'm nowhere near adequate for my partner.
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>anyone here do PE?
>/fit/
I think you know the answer OP
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Don´t have before pics but I achieved milk carton size last february after jelqing and vacuum erectile device everyday penis pumpin 120 minutes regimen
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>>41129385
How long have you been doing it?
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Too embarrassed to go back to my BJJ gym after being knocked out by a kid.
So I've been doing BJJ for about 6 months now and am alright at it, nothing special. Last week this 11 year old kid had his first lesson at our gym and I was asked to spar with him at the end of the teaching (we usually have about 15 minutes to spar after every lesson).
So we spar and nobody has tapped either person out, I'm going pretty easy on the kid because he looks like he's probably 70 lbs or some shit. Some how though, he manages to floor me, pass my guard and get me in a full mount. But it's a weird full mount, he's sitting on my shoulders and my hands at the same time because I was trying to push upwards off the floor with my hands and they were near my shoulders when he pinned me.
So he starts strangling me, 2 hands around my neck and I can't tap out with my hands. I can't verbally say it either because he's doing it pretty hard and he doesn't notice me tapping out with my feet. Anyway, I pass out which would be fine and not too embarrassing in most circumstances. But I literally shit myself and it's noticeable from everyone.
How bad is this? Should I go back to the gym? I want to take it in my stride but the kid was 11 fucking years old on his first lesson. Should I move to another gym and waste all my progress?
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>>41129219
That really depends, how badly did you shit yourself?
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>>41129269
It went down my leg, pretty sure a bit went on the floor. So quite bad I guess. People definitely noticed it.
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>>41129287
Has anyone said anything about it to you? If people are ribbing you for it you're probably fine just make sure it doesn't happen again. If people don't say anything it's probably because they think you're pathetic and pity you and you should probably think about moving gym.
It sounds like a very weird situation desu even after reading it again I'm not sure how that would happen.