What's best for bulking for muscle mass? 5x5 routine or

>>41129986
T H I N N
H
I
N
N

anything over 80% of 1rm and around 15 total reps will build mass. if you go over 90% then 10 total would probably be enough

>>41129986
How do I get a stacy with a nice tan and big hands like that to give me a handjob?

>>41130197
Become a drug dealer

>>41129986

There is no 'best.' 60-80 reps per muscle group at 60-80% of your 1RM is what good coaches recommend for most people most of the time

>>41129986
Eat more food

>>41130015
>90% x 10
It's apparent you don't lift

>>41131340
he meant 10 total reps retard. as in 5x2

its clear you dont lift any serious weight because most serious intermediate/advanced progs use those sorts of rep ranges

>>41129986
4x12 you fucking faggot

>>41129986
you should be using all rep/set ranges op. not just sticking to one or the other. assuming your still a novice, do a 5x5 program for a few months, then do some pl style programming and bulk like a motherfucker

>>41131340
Oh dear, what an embarrassing post.

>>41129986
Step 1
>Eat a lot
Step 2
>Lift twice as much as you do now

>>41131340
he even says total in the comment. please kill yourself no pain no gain style.

>>41129986
Nothing from that stuff was ever proofen. Shit, it's even questionable if you need more than 8x1 or something like that. Different People got different results, nothing works for everyone.
You know what? Train like you fucking want, you are not a competitive Powerlifter or Bodybuilder who has Personal Trainer with 20+ years experience behind you, so don't give a shit, stop thinking too much, just look at the safest form and start lifting and eat.

>>41129986
8x12 ya fuckin goober. This is literally the rep range to train hypertrophy (the enlargement of muscles.) 5x5 is to train strength.