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What advice for a noob Ectomorph do you guys? I'm 6'3, 130 lbs and know practically nothing about working out but I have nothing better to do with my time since I've quit vidya and the only other thing I do is play guitar. I figure I can spend this time to get fit.
Pic very much related, my actual body type.
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The sticky contains everything you need to know as a beginner. Read it. If you can't be arsed to read it, you were never gonna make any progress in the first place.
S T I C K Y
T
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C
K
Y
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SS+GOMAD
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>>41130994
the "ectomorph" shit is bullshit.
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>>41130994
>6'3
>130 pounds
p-post pic OP...
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Drink a gallon of milk every day.
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>>41131188
>>41133355
The digits don't lie.
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>>41130994
Do this workout routine and eat alot and drink whole milk. in 6 months if you're eating 500 cal+ your tdee youll gain like 30 lbs
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>ectomorph
I want this meme to fucking die.
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> I'm 6'3, 130 lbs
I'm 6'3" 160 and lean AF ottermode. Are you holocaust mode? Like are your organs showing?
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GOWMAD
O
WHOLE
M
A
D
Thread posts: 11
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