Anonymous
List your real shoeless non e-statted height 2017-05-10 05:14:15 Post No.41389978
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List your real shoeless non e-statted height 2017-05-10 05:14:15 Post No.41389978
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List your real shoeless non e-statted height
Anonymous
2017-05-10 05:14:15
Post No. 41389978
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I wanna see the average height in /fit/
I'll start off, I'm 6ft 1/4th 183.5cms
113 Posts / 16 Images
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5ft11.5 or 71.5" i just say i am 5ft11 sometimes i say 5ft10 to meme people who think they are 6ft.
>>
192 cm
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>>41389978
178 cm
Anonymous
/PLG/ - Powerlifting general + Strength training 2017-05-10 04:02:44 Post No.41389274
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/PLG/ - Powerlifting general + Strength training 2017-05-10 04:02:44 Post No.41389274
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/PLG/ - Powerlifting general + Strength training
Anonymous
2017-05-10 04:02:44
Post No. 41389274
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Talk
337 Posts / 49 Images
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>smolov jr w3d2 7x5
>get 7 reps on last set
it doesn't stop
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>>41389298
I want to run this so bad, its only 3 weeks right? I might just have to take holiday leave...
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>>41389274
nice doggo
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Ok /fit/, how the hell do I into Patrick Bateman mode? Minus the psychotic killing
90 Posts / 36 Images
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>>41388305
you check these dubs
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Let narcissism be your only motivation.
Also my digits
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>>41388324
Nice try, but you should check THESE
Dick calculator, boys, measure up, and be honest
https://calcsd.bitballoon.com/
78 Posts / 30 Images
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>forever a virgin
>>
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What's the point in being honest when the 7.5x5.5 /fit/ squad is going to shit over your thread with their e-statting?
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>>41386720
>A LITERAL LARP DICK MEASURING CONTEST IS WHAT /fit/ HAS DEVOLVED INTO
Anyway I like this version more
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So like many fitizens, I have zero social skills, zero friends, a shitty BA that has landed me exactly zero office jobs and the only thing I have going for me is my physical strength
The only viable career paths I see are the police force or the military. Any cops or militaryfags on that can talk about their jobs? I'd really appreciate it. I live in Canada if that matters, not adverse to moving to the US though if there's more opportunity
170 Posts / 18 Images
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>>41385275
I like your taste in art anon.
>>
Join the military and become operator.
Or just get a cushy desk job, but if you go operator you don't have to deal with women
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>>41385275
Mil here.
Don't be a cop. Cops think they're all Mr. Big Dick. Most of them would wilt away their moustaches if they ever saw combat with anyone trained not to hold their gun sideways.
Anonymous
Gold Standard Flavors 2017-05-10 03:50:32 Post No.41383773
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Gold Standard Flavors 2017-05-10 03:50:32 Post No.41383773
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What flavors have you tried and whats your favorite flavor?
I have tried vanilla, rocky road and mocha cappuccino.
Mocha cappuccino is hands down the best. Tastes like hot coco
47 Posts / 5 Images
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>>41383773
plain
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Cookies & Creme is my go-to
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>>41384121
About to try this
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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
91 Posts / 26 Images
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take out as many good looking people as you can, god speed
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Are you still the same guy thats been spamming this everyday for the last few months?
>>
Go back to High School then go for college or trade school
Anonymous
/bwg/ - BodyWeight General 2017-05-08 04:59:00 Post No.41358128
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/bwg/ - BodyWeight General 2017-05-08 04:59:00 Post No.41358128
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/bwg/ - BodyWeight General
Anonymous
2017-05-08 04:59:00
Post No. 41358128
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
232 Posts / 78 Images
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>>41358128
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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>>41358128
I'm interested in bodyweight exercises. If I can do 13 pull-ups, when do you think I could expect to do a muscle-up? Is it more strength or form? Are dips dangerous?
>>
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>>41358144
hardest part of muscle up is the transition
it's more of a pure strength movement
any exercise can be dangerous if performed incorrectly
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Anyone want to hear the story of a man who went from the best two years of his life, to losing everything? Some might say whatever doesn't kill me makes me stronger, well I might just end up ending it all next month. I'm waiting for some bad news at this point, and I might have lost everything in life. One month, countdown begins
Its over senpai, I lost everything
Can't keep this chin up, I know what is on the road for me
32 Posts / 15 Images
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>>41394983
What happened, m8?
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>>41394983
>Can't keep this chin up
try pullups my friend, you might benefit from the pronated grip
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>>41394983
boo fucking hoo you wanker.
as we speak there are white people getting chopped up by gangs in africa.
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Pull out my rock solid 6 inch erection
>haha is that it anon, I always knew you had a small dick
Every moment I live is torture
36 Posts / 12 Images
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>im so tired
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>>41394724
This never happened, anon
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>>41394724
Real talk 6 in isn't as bad as 4chan makes it out to be. According to statistics online it's almost exactly average for healthy white people.
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>walk into a room see this
wat do
18 Posts / 4 Images
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>>41394659
I'd make one of these instead:
https://www.youtube.com/watch?v=4oG_DO5ei1w
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>>41394665
holy fugg
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feel cavities forming just by looking at it, throw it in the trashcan
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I eat well but i still get constipated. I was about to die shitting this morning and had to stick my finger in my anus to dig out the rock hard poop which didn't work so I laid down and then came back half an hour later. Is this IBS? Should I stop consuming dairy?
13 Posts / 2 Images
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>>41394627
Post photos of your hemorrhoids.
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>I eat well
Chicken breast and whey isn't "eating well". Eat your vegetables and fruit, fucking dumbass. They should constitute most of your food
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>>41394627
How much fiber are you getting?
Are you hydrating properly?
Are you hitting them there opioids?
Get you some psyllium husk, work up to 9g morning and evening and drink a gallon a water a day for a bit and I guarantee you will never have a spoon out your goop again.
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Hey fit
I am skinny little shit lord. I'm 22 but could pass as 16. I have never worked out or been fit.
That changes today.
What is a good all around fit "starter kit" like what kind of work outs should I be doing everyday to start this out?
I'm new to all this so try and keep out complex ass strats. I just need a starters guide.
Any recommendations would be a world of help.
26 Posts / 4 Images
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>>41394615
The fuck is that image?
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>>41394637
look up at the sky
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>>41394637
look up at the sky
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How do I get the /Brad Pitt/ aesthetic? Does it matter what I eat, or is it purely calories? Pic related
36 Posts / 2 Images
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>>41394377
How about you read the fucking sticky and don't try to play life as somebody else? Lift weights, eat right, and be patient. There is no shortcut or meme workout/diet. The sooner you stop believing you can look like brad pitt, jared leto, the mountain, the rock, or anyone who isn't standing in the mirror every time you look in it, the better. You are you and will never be anyone else; with hard work, time, and brains you can be the best possible version of you that you can be.
Or you can spend years chasing some carrot-on-a-stick movie character's digitally enhanced physique. It's up to you, friend
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>>41394985
Yes
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Those aren't "cable curls." Those are cable Flys. And all of these workouts are chest exercises, when brad Pitt in fight Club has a small chest.
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>got to 35lb dumbbell curls today
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gonna make it
YADDA YADDA YADDA
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>>41394358
you forgot the
/endblog
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>>41394358
also one arm or two?