>got to 35lb dumbbell curls today

gonna make it

YADDA YADDA YADDA

>>41394358
you forgot the
/endblog

>>41394358
also one arm or two?

>>41394736

2, saves time. I do them supinated and fully extend at the bottom.

First week lifting right?

>>41394945
Month

>>41394945
>>41394980
DELET

>>41394358
why are you proud of rookie numbers that everyone is expected to hit.

>>41394980
nice bro
1 rep max or a set?

Good feels general?

>tried 3 pl8 deadlift for the first time today
>realize how easy it actually is
>end up getting up to 3.5pl8 after realizing my actual limit

>>41395010

Set of around 6. But I pyramid... 35s, then 30, 25, 20. Really gets a good pump mang

>>41395028
gotta impress the ladies ;)

>>41394358
good for you bro! Keep on getting stronger!

>>41394358
Good job

>>41394358
Managed to do 10 claping push ups. Yei I guess

>>41394945
>210 lbs fatty shits on dyels numbers again