Hey fit I am skinny little shit lord. I'm 22 but could

>>41394615
The fuck is that image?

>>41394637
look up at the sky

>>41394637
look up at the sky

>>41394615
For starters start eating meat, rice, drink milk, basically a high protein intake you chicken shit fucker

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>>41394644
>>41394645
Dont try and change the subject

>>41394615
>Any recommendations would be a world of help.
Look up at the sky

>>41394615
Read the sticky, Caleb.

>>41394674
>look up at the sky

>>41394637
look up at the sky

>that changes today
No it doesn't. You wont do shit

>>41394615
look up at the sky

>>41394615
Look up at the sky

Look up at the sky

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74KB, 858x728px

>>41394788
This.

Also nice get.

>>41394637
look up at the sky

>>41394954
>>41394936
>>41394897
>>41394797
>>41394765
>>41394782
>>41394710
huh? that's impossible

>>41394788
I pretty much have to. I can't go into basic with the muscle capacity of a 11 year old girl.

>>41394969
Good starter is doing all the pushups you can and try to do 1 more every day
Same with squats and crunches
That's how me and a lot of friends broke skinny fat mode. Then join a gym when you reach like 30 pushups so you don't have to use embarrasing little girl weights

>>41395011
So push-ups I can do that.
I have a pull up bar as well. Should I do that as well?
Should I try and run a mile a day?

What should my normal day look like?

Look up at the sky-3x5
Change the subject-3x5
Awwwww (: -1x5
(more than 1 set is too straining on your cns)

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>>41395039
>READ

>THE

>STICKY

>>41394967
look up to the sky

>>41394637
look up at the sky

Do Starting Strength

>>41394615
One of those 100lbs weight sets and a solid diet will take you far. Though maybe it would be best for you to join a gym where you can get advice on proper form, etc.