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Sup /fit/, what do you take as a pre? I like to shy away from chems so I usually just load up on carbs as a pre and take a caffeine pill since it's about the same dosage as a cup of coffee.
Pic related, eat one everyday with a low cal greek yogurt as a pre. It's god tier.
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>>41473657
Definitely nothing sugary, makes me too comfortable and fucks up my workout
I usually drink 5-6 teaspoons of coffee with water, and eat some nuts
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>>41473657
They're being sued for lying about the protein count
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>>41473657
die shill
shitty protein shitty company leave my board
Anonymous
Forward Head Posture help 2017-05-17 06:32:07 Post No.41473609
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Forward Head Posture help 2017-05-17 06:32:07 Post No.41473609
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Forward Head Posture help
Anonymous
2017-05-17 06:32:07
Post No. 41473609
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Hello /fit/. I have a bad case of FHP I've been trying to fix since I think it's messing with my sleep, giving me headaches and messing with the nerves in my right arm. I got a video on how to fix it from you guys in a thread a month ago. It was this video
https://m.youtube.com/watch?v=LT_dFRnmdGs
I've been doing these exercises twice a day for about a month and for the most part I notice a positive difference. I can maintain proper posture for about 10 minutes after without feeling strangled. But it's seems to have worsened the radiculopathy in my right arm to the point where my ring and pinky finger are numbed down to my elbow. I asked my doctor about it and he immediately prescribed me an anti depressants duloxetin without really saying how it would help. I really hate taking anti depressants. Do you guys have any suggestions on what I should do? Any stretches or excersises to add or not do? Also an ergonomic computer chair you'd recommend. The one I have now is killing me and has to neck support.
I appreciate it in advance /fit/, you guys have helped me more than any doctor has in the past.
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Go ask different doctors. They are people too; they can suck and be incompetent or just not care. Talking from experience. Dont be too lazy to get a second opinion and no 4chan is not a doctor, hes a hack(er).
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>>41473609
>that video
go to a doctor. Personally, I find when I isolate my lower traps, rhomboids, rear delts, stretch my upper traps, pecs, anterior deltoid and biceps I tend to feel better and sharply decrease my headaches and jaw tightness.
Sitting tall also helps, and I also use a small pillow when I sleep to keep my neck from rotating left and right.
I also advice on developing better thoracic mobility and thoracic rotation. I assume you have a desk job
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stop doing it
you fix your posture by having good posture. initially you have to force it and keep checking yourself and it's tiring but eventually it just becomes habit and finally a natural position
Let's do this again
Reminder to ignore non-raters scum
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And the template
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>>41473606
KYS
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>he does excercise his Iris
>he skips Iris day
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>>41473527
That's exactly how my eyes look actually. I've always thought the sunburst around the pupil was pretty neat. Kinda like an eclipse of the sun in the blue sky.
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>>41473559
Looks filthy tbhf
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Stare into the sun 3 sets to failure
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What's healthier?
Skipping a meal or eating junk?
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>>41473525
Probably skipping
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Healthier? Skipping a meal by far, shouldn't even be a question
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> What's healthier?
> This objectively healthy thing or this objectively unhealthy thing?
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Sup, /g/ here. I'm 181 cm, 110 kg and probably 150 % bodyfat. I just went to the gym for the first time.
Everyone was bro-tier and wanted to help me, show me how stuff works. No one made fun of me. At least not while I was there.
I don't feel my legs or my arms anymore but my biggest anxiety was that people would make fun of me because I'm a fat fuck.
Thanks for being friendlier than the /g/ community to newbies. I always thought you were the bully society.
Looking forward to become /fit/
Pic related, Gentoo
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welcome
start doing alternate day fasting
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>>41473514
read sticky
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Noone has any reason to be mean to you, so why would they be?
Good luck, just remember to make small goals. Many small goals of adding 10 pounds to a lift can add up to hundreds of pounds over a few years
Anonymous
/Fit/s thoughts on blake_201? 2017-05-17 11:52:11 Post No.41472056
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/Fit/s thoughts on blake_201? 2017-05-17 11:52:11 Post No.41472056
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/Fit/s thoughts on blake_201?
Anonymous
2017-05-17 11:52:11
Post No. 41472056
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Why arent you eating one massive candypizza a day? https://www.instagram.com/p/BUKSlQ6leK5/
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>>41472056
read about this guy, but don't have the source.
heard he fasts during the day, to eat all of the stuff he does, during the evening. working out included, of course.
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>>41472056
That guy looks like a Sims
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Because I'd much rather have a cheat meal that tastes good and has nutritional value.
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How do i cure premature ejaculation? I can last like 20 minutes of very slow thrusting with breaks on every minute, it fucking sucks
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and that's with a condom
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I'd like to know to.
>tfw got a handjob yesterday
>literally 15 seconds
I'm usually not that bad but man. I gotta work on lasting longer.
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>>41472006
a lot of patience and training
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SJWs BTFO
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fuck fat people
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>>41472004
strongmen are fat but more fit than you.
you know why? because theyre CONDITIONED
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>>41472004
>news
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anyone have that video recorded where its some guy in the foreground doing 3 plate sumo deadlift and in the background some white nerd kid is having a spastic attack doing 1 plate deadlift, theres also some brown guy doing a reeves dl. thanks
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>>41471986
Fuck I just cleared that one out too. It was on facebook for a while.
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I have not seen this video but I'm really interested in the spastic white kid
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>>41471986
That's a very meh webm
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>yfw cardio day.
What do you for cardio?
Today I'm doing plyometrics and jump rope intervals
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just did 15 min on the eliptical
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Going to do a 8km run today, most likely.
Got to work on my playlist.
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>>41471985
intervals on the treadmill
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How do I make myself taller?
I hate being underestimated by others just cause I'm shorter than them
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>>41471934
How old and how tall
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Height surgery is the only way out
But it costs a shitload, is the most painfull thing ever, will take you years to recover and your body will be weared by it for life.
Also you can only gain 2-3 inches
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>>41471934
Punch them in the jaw. You'll look plenty tall when they come to on the floor looking up and asking what just happened
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Is water fast the flat earth of /fit/?
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>>41471827
Not the flat earth of /fit/ but of those DYELs, newfags and dumbasses knowing nothing about nutrition
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when people thought the earth was flat = calorie deficit
when people learned that it's not = fasting
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>>41471827
It's the Donald Trump / alt-right movement of /fit/
aka objectively correct and backed by ample scientific evidence and research but actively being suppressed by a few vocal idiots who have been brainwashed to believe that the sticky = absolute complete truth to the exclusion of everything else
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Does it REALLY work, /fit/?
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>>41471738
Duh, why would there be so many threads about it otherwise!
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>>41471738
Of course it works, there's no fatasses in somalia.
Not eating is the best way to get shredded
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>10 Manlet threads
>10 water fasting threads
>10 fat people threads
>10 /r9k/ threads
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Reminder that every single day you have leg day, you should use this machine
I know it looks absolutely ridiculous but this thing puts your legs on fire and makes them sore as all hell
I finally started using this machine not that long ago because for the longest time I thought it was only for Women and it works the inner/outer upper leg muscles better than anything else
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>>41471695
>having a leg day
>using machines
>ever
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Agreed. It's hard to hit thigh adductors and abductors otherwise. I mean squats and deadlifts are nice, but they don't really target those areas.
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>>41471752
You aren't going to specifically hit those muscles doing squats anon