Pre Workout Thread

>>41473657
Definitely nothing sugary, makes me too comfortable and fucks up my workout
I usually drink 5-6 teaspoons of coffee with water, and eat some nuts

>>41473657

They're being sued for lying about the protein count

>>41473657
die shill

shitty protein shitty company leave my board

Just bought GAT nitroflwx, had high reviewed and I generally don't take pwos so hopefully it'll be effective

>>41473737

Lol how much did they fluff the protein count?

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2MB, 4160x2340px

Is there any other answer?

>>41473789

It only has 4-9g protein

>>41474054
Per serving or the whole cookie?

>>41473737
UH OH... BUSTED!!!


OP I just ordered stuff to make my own pre-workout, it should be arriving today.

Caffiene, Beta Alanine, Cittruline Malate, Creatine, L-Theanine, & DMAA for when I really wanna fuck shit up. Also got some BCAA's for fasted workouts.

Also make sure I have some simple and complex carbs before I workout.

>>41474275
Where did you order DMAA?

A shot of rum originally and unironically

>>41474289
https://www.ceretropic.com/dmaa-solution

It's not cheap, but I figured I'd give it a shot.

>>41474312
Oh man, is that comparable to powder? 25mg would be like one baby scoop. It's gotta be different right?

>>41474334
The labeling is misleading it says it's 60 servings of 25mg. A lot of people take 25-75mg per session it seems like. There's 60mg in mesomorph I think. So if you really like DMAA you might not be saving a whole lot of money with this stuff, might be better off buying mesomorph. I didn't do the calculations though.

>>41474368
Yeah my bad, I didn't see that. 60 servings for $20 isn't that bad a price.
I avoid creatine so that's my problem. Always wanted to make my own mix.

>>41473657
I take L-arginine, BCAAs and a PWO.

The arginine definitely helps with my pump and BCAAs help with endurance. The purpose of the PWO is mostly just the stimulants and beta-alanine. Though I would like a good PWO, my current one is shit.

My buddy recommended Mutant Mayhem. Is it good? How about mutant madness as mayhem seems to be out of stock everywhere?

I'd like to try ricky piana's full as fuck but they're hard to get in europe. The original Craze was great, before they pulled it out of market. Craze v2 is probably the second best I've tried in terms of mental stimulant but it's expensive and I'm not sure if it even has beta-alanine in it.

>>41474399
If you want stim and pump get Mesomorph or Dust Extreme.

>>41474386
I started buying legion pulse and realized what an actual good pre-workout is like, but didn't want to pay $40 a container so I decided to make my own. The initial cost is higher but way cheaper in the long run, and you can customize it. If i work out later in the evening I'll go easy on the stims, for instance.

I might sell some to friends to make back some of the cost. I bought mostly 1kg bags from bulk supplements. If I get enough interest I'll start buying in 5kg quantities and it will get real cheap.

>>41474458
>I started buying legion pulse
I liked Pulse as well. It was really simple and had exactly what I wanted in to. But yeah price was a little shit. I have two kinds of preworkouts.

One I take just for the caffeine and BCAAs. The other is for extended lift days or test days. It's a weird balance, but I don't drink coffee anymore as I just use preworkout instead.

>>41474443
Mesomorph looks great on paper. I wonder about its availability in Europe. Couldn't see it on my regular store but anywhere within EU is fine. Have to google further when I get on a computer.

>>41474508
https://www.a1supplements.com/
Here you go buddy. They ship outside the US I believe.
It's buy 1 get 1 50% off right now. 50 freedom dollars for 2 of those bad boys.
Your shipping will suck but you'll live.

>>41474486
Coffee upsets my stomach. I also love the tingles from a good PWO.

I do the Rice Piano thing and make my pre-workout an hour ahead of time. Throw a bunch of ice in there and put it in the freezer. It becomes a slushie.

>>41474566
Yeah that's exactly what I want to do. I actually really like trying new PWOs, it's kind of a hobby I guess. But making my own is def a goal. Was just missing DMAA for my testing pre workout.

Definitely don't want to take that every day.

>>41474551
Shipping this shit through customs has me worrying. When it comes to supplements there's a lot of gray area what's legal where. If it's sold in the EU it's in the clear.

>>41474289
>>41474312

Theres better websites that sell powders just gotta look around. I just got 500g dmaa for $300.00 last august which lasts til 2019 but they lost their manufacturer.

You build a tolerance to dmaa so fast its kind of too bad, but that first week or 2 you feel like the juggernaut.

>>41474146
whole

and thats shitty protein, not high quality, so there is even less bioavailability from it, so less will get absorbed than the 4-9

Mix of this:
>Green tea
>Cittruline Malate
>Creatine
>Arginin-alfa-ketoglutarate

>>41474694
I looked around and couldn't find much. There's a lot of legislation currently happening. Also don't want to invest $300 on it yet.

Do you cycle on/off or just keep upping the dose? What's the difference between DMAA and Caffiene in your experience?

>>41474762
DMAA is extreme focus. Like caffeine if you had 0 tolerance.

>>41474054
holy shit source?