Reminder that every single day you have leg day, you should use

>>41471695
>having a leg day
>using machines
>ever

Agreed. It's hard to hit thigh adductors and abductors otherwise. I mean squats and deadlifts are nice, but they don't really target those areas.

>>41471752
You aren't going to specifically hit those muscles doing squats anon

>>41471695
>working hips
when would you ever use those

>>41472335
When my faggot bf fucks my sissy ass

>>41471695
When I tore my sartorius running, they had me doing this.
This is useless beyond rehabilitation.

I don't use the good girl/bad girl machine. Normally I'll use a resistance band and do 'monster walks' or I'll use the cables to do 'steam boats.'

https://www.youtube.com/watch?v=dKaccKyTK4A

https://www.youtube.com/watch?v=rPTkrAJ6Fh4

>>41472335
I guess you don't fuck anything but your hand then anon

>>41472300
Yes you will if you get a wider stance

>>41473090
Also if you squat ass to grass, you'll notice some shit going on with the insides of your thighs. I noticed this recently, am newb squatter, decided to deload some of the pathetic weight that I could lift and start doing ass to grass.

>>41472176
squats and deadlifts hit the adductors really hard.
they're one of the prime movers.