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How heavy and how many lunges do I have to do to achieve this?
https://twitter.com/sjokz/status/865336535960387584
> pic unrelated
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>>41555757
Lmao that's me in the pic what the fuck! That was when I had hit the year mark for lifting
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>>41556765
i live in fear every day of hitting the year lifting mark only to realise my genetics are shit as I remain a flabby, love handle-having mess
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>>41556765
lmao dude don't be silly, that's me obviously
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How does fit compare to these test?
https://www.youtube.com/watch?v=p3Ti6m_PO78
18 Posts / 4 Images
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hayes
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>decide to get into shape
>change diet
>person at work tells me sweeteners in tea will give me cancer
>housemate tells me it isn't worth dropping my calory intake so much and I shouldn't bother changing diet because only calories matter
>housemate tells me running will fuck my joints up
>wont let me use his kitchen scales
>he probably posts here
I'm just trying to do the right thing why is everyone trying to crush me.
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Crabs in a motherfucking bucket.
Ignore them. Make your gains, make them hate.
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>>41555457
Because they hate seeing niggas EVOLVE!
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>>41555457
Are they in good shape? If not, their advice is literally jealous sabotage or just complete ignorance.
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>the gym gains goblin ran off with my squatting skateboard
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>manlet pit duty again today because my ass didnt literally touch grass when squating
>i dont think the shaman will forgive me this time
should i change gym? I have been caught more than 2.5 times and I think they've written me down on the non ATG list.
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>summoned to tribunal before the gym elders for squatting in the curl rack again
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>manlet pit upgraded to chasm
>gym clown spraying diet coke instead of shakes out of seltzer bottle again
Anonymous
I think I may have broken my asshole 2017-05-24 05:41:37 Post No.41555226
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I think I may have broken my asshole 2017-05-24 05:41:37 Post No.41555226
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I think I may have broken my asshole
Anonymous
2017-05-24 05:41:37
Post No. 41555226
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I was constipated for three days and then I took a monumental shit. It felt like I was shitting out boulders, it felt like a rock slide was coming out of my ass. When I tried to wipe, my fingers and half my hand just slid up my ass with no resistance. Ever since then, there has been a hard spot in my anus about the size and firmness of a limabean. It is just under the skin and gives when pressed, also it is very sore. I am worried and I need some advice. Thanks.
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Let's all take a moment to appreciate that OP took to paint.exe to make this original content image.
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Well look at a bright side. Now your BF wont have to use so much lube to drill you.
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>>41555287
Can you tell me what is wrong with my ass please?
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Do you guys think he'll be able to lose the weight after he gets the surgery on his stomach?
It's basically impossible to not lose weight doing what he's doing right? I mean, I've heard you just vomit up food if you eat too much, so you literally can't even force feed no matter how hungry you are.
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>>41555215
He will lose weight, probably get motivated and get to a somewhat respectable weight.
Then a few years down the line he will slip back into old habits and it will all creep back on.
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he'll lose some and gain it all back in an year
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>>41555215
He'll lose weight because his stomach will be so small that it won't take much for him to feel full. Then a few years down the line his stomach will expand again and he'll get fat again.
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Help
I have terrible brain fog and its starting to make me anxious
It feels like im living inside a portrait, everything looks like pictures and can not concentrate at all. I dont do drugs or smoke weed
Its killing me from the inside anyone has the same?
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Vitamin d
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My body feels heavy and feels like its unable to function properly, also im very emotional and have depressive thoughts it feels like im not myself
Even writing this feels like im
Not the one typing it
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>>41555209
Yes I feel the same, I have fibromyalgia. It's awful and for me there is nothing I can do about it, no idea if it's different for others.
The worst part is trying to talk to someone and having to pause multiple times because I have no clue what I am saying.
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Estimate my BF%. I'm guessing ~25%?
Also, laugh at my meme stats.
>320 bench
>375 dl (raw, double overhand)
>335 squat
>5'9" 203lbs
Trying to get under 20%bf for the first time in a decade.
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>>41554889
I'd say 22
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>>41555547
That's where I would ball park too
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>be me, not you
>6ft, 210lbs @12%bf
>FACE, FRAME, and (manlet cut off) HEIGHT
>blue eyes, blonde hair
>going to a bookstore after work today
>gotta find the most liberal looking employee
>shouldn't be hard, I live in Massachusetts
>"Excuse me, do you carry Mein Kampf?"
How should I handle the ensuing shit storm?
Relevant topics of discussion for this thread:
>Answer my question
>How has lifting changed your political outlook?
>Why are liberal women so attracted to, yet disgusted by strong men with traditional values
inb4, REEE go back to /pol/!!
>I don't like it there, too many betas
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>>41554825
Hahahaha I'm gonna find a book store to do this as well
Be based and record their reaction
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Don't forget to shave your head before going to the book store pls
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>>41554825
begone betacuck we only fuck women here.
Unless they are fat, which in that case, they deserve a holocaust, I agree
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I'm going through physical therapy right now for my lower back and my therapist recommended to avoid OHP. It's my favorite lift, but I want to speed up my convalescence so I won't do it. Are there any decent lifts/machines I can't replace OHP with for a while so I don't lose my strength gains?
15 Posts / 1 Images
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>>41554790
Bench press.
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>>41554790
*Can replace
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>>41554796
I already do flat bench, would incline more mimic OHP movements or is it just a meme?
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what is a good 4 day U/L split?
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PHUL
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>>41554788
Candito
Anonymous
The Best Damn Workout Plan For Natural Lifters 2017-05-24 04:29:38 Post No.41554558
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The Best Damn Workout Plan For Natural Lifters 2017-05-24 04:29:38 Post No.41554558
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The Best Damn Workout Plan For Natural Lifters
Anonymous
2017-05-24 04:29:38
Post No. 41554558
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Is this good for someone that just finished beginner program?
What does fit think of this program made by Christian Thibaudeau?
Monday – Workout A1
> Romanian Deadlift: 2x6 and 1x6 rest/pause set
> Pull-Up: 2x6 and 1x6 rest/pause set
> Bent-Over Lateral: 2x8 and 1x6-8-10 drop set
> Barbell Curl: 2x6 and 1x6 rest/pause set
Tuesday – Workout B1
> Front Squat:2x6 and 1x6 rest/pause set
> Bench Press:2x6 and 1x6 rest/pause set
> Lateral Raise: 2x8 and 1x6-8-10 drop set
> Lying Triceps Extension: 2x6 and 1x6 slow reps set
Wednesday – Workout A2
> Leg Curl:2x6 and 1x6-8-10 drop set
> Dumbbell Pullover:2x6 and 1x6 slow reps set
> Chest-Supported Row: 2x8 and 1x8 rest/pause set
> Preacher Curl: 2x6 and 1x6 slow reps set
Thursday – Workout B2
> Leg Extension: 2x6 and 1x6-8-10 drop set
> Cable Crossover: 2x6 and 1x6 slow reps set
> Shoulder Press: 2x6 and 1x6 rest/pause set
> Close-Grip Decline Bench Press or Dip: 2x6 and 1x6 rest/pause set
Friday – Workout A3
> Glute Ham Raise or Reverse Hyper: 2x6 and 1x6 slow reps set
> Lat Pulldown:2x6 and 1x6-8-10 drop set
> Cable Seated Row:2x6 and 1x6 slow reps set
> Hammer Curl:2x6 and 1x6-8-10 drop set
Saturday – Workout B3
> Leg Press: 2x6 and 1x6 slow reps set
> Incline Press:2x6 and 1x6-8-10 drop set
> Front Raise on Incline Bench:2x6 and 1x6 slow reps set
> Rope Triceps Extension:2x6 and 1x6-8-10 drop set
Source:
>https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
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Stop posting this meme. It's absolute horse shit. Do 3x fullbody a week if you're a novice and Texas method with accessories if you're an intermediate lifter
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>>41555060
>Stop posting this meme.
Literally just discovered it earlier today.
Why would low frequency program as TM be better than this?
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>>41555111
Have you been lifting consistently for 3-4 years and the gym is your life? Or are you on roids? Then work out 6 days a week. Otherwise other things are more optimal for you
Anonymous
How does /fit/ feel about Diet Sodas? 2017-05-24 04:28:10 Post No.41554541
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How does /fit/ feel about Diet Sodas? 2017-05-24 04:28:10 Post No.41554541
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How does /fit/ feel about Diet Sodas?
Anonymous
2017-05-24 04:28:10
Post No. 41554541
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Are they a good way to keep cravings down?
Do you notice they disrupt fat loss?
41 Posts / 5 Images
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Club soda/sparkling water is much better
>0 calories
>no caffeine
>no acid or dyes to fuck up your teeth
Either mix in a shot of some juice or buy those that have fruit flavors mixed in, and you'll quickly get over the need for sweetness. I have soda on occasion at social events, but I can't put it away like I used to because it's way too sweet for me now.
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Diet Soda is concentrated cancer in a can. I'd sooner drink regular soda than any sort of diet shit.
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>>41554795
there's no evidence suggesting that diet soda causes cancer
there's overwhelming evidence that an overabundance of real sugar leads to increased rates of cancer
why do you believe this?
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Who here /neet lifting/
>wake up at 1pm
>eat some breakfast
>digest while watching latest YouTube videos
>head to gym at 2pm
>train until 4pm
>head to store
>buy fresh veggies and meat
>go home
>cook it up
>eat lunch at 6pm while browsing 4chan
>nap until 8pm
>wake up and take dogs for walk
>bump into petite qt around the block walking her dogs
>hit it off with her and exchange numbers
>finish walking dogs
>get a msg from qt petite at 9:45pm
>wants me to come over to her place just around the block
>i head over and fuck her tight pooci
>she literally tongues my asshole while jerking me off
>lets me finish on her face
>go home and eat dinner at 2am
>watch some more youtube while browsing 4chan
Neet life is so fucking good.
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don't lie on the internet kid, i can smell your autism from here
>wake up at 1pm
>eat some breakfast
>digest while masturbating to traps
>head to gym at 2pm
>fuck around until 4pm
>head to store
>buy junk food
>go home
>cook it up
>eat lunch at 6pm while browsing 4chan
>nap until 8pm
>wake up and take dogs for walk
>bump into petite qt around the block walking her dogs
>avoid eye contact and say nothing
>finish walking dogs
>masturbate until 2am thinking about qt
>eat dinner
>watch some more youtube while browsing 4chan
ah yes, the enviable neet lifestyle
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>>41554643
Sure waggie.....alter my true story for your own sanity. Now get off 4chan, your work is piling up, and Mr shekelstein is getting very angry.
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>>41554643
>when you get off work late but you're still salty enough to rush out a response before getting an early night for work in 6 hours
Don't strain yourself moneybags, just focus on getting that report done before lunch tomorrow. I'll probably still be asleep.
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Mode me
Natty btw
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>>41554368
come on now, you're only lying to yourself.
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>>41554488
Huh?
Lying about what?
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>>41554368
skelly